Personal Development
5 Nighttime Rituals That Help Me Actually Unplug (Even on Chaotic Days)
Busy Mom Life? Here’s How to Silence Self-Doubt and Trust Yourself
5 Must-Listen Podcasts to Keep You Motivated & Focused on Your Goals
Why Self-Reflection is the Key to Personal Growth (and How to Start)
Why “Failure” Isn’t the End—5 Lessons That Changed My Mindset
From Struggles to Strength: Turning Life’s Challenges into Growth Opportunities
Why Perfectionism Holds You Back (and How to Break Free)
Fail, Learn, Repeat: 5 Powerful Personal Growth Lessons You Need
Moms and Girls: Navigating Healthy Habits Together
Healthy Holiday Tips
Gut Health & Weight Loss
I’m Natasha Pehrson
Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.