August 19, 2025

My Favorite Supplements!

1. Beam Glow Women’s Superfood
Your daily glow-up in a scoop. This blend helps balance hormones, boost immunity, and support collagen—aka more energy, less “why is my skin so blah,” and a metabolism that’s not ghosting you.

2. Waterboy Electrolytes
Hydration… but make it adulting. Waterboy helps you recover faster from workouts, weekends, or life in general—with no sugar bomb crash. Bonus: L-theanine + ginger = bounce-back mode activated.

3. Integrative Therapeutics Tri-Magnesium
For the “I carry all my stress in my shoulders” girlies. Replenishes magnesium your body burns through during stress so you can feel calm, sleep better, and stop running on empty.

4. Kion Essential Aminos
Think of these as the building blocks for strength, energy, and recovery—without the sketchy stuff. Perfect if you’re chasing muscle tone, stamina, and that “I actually want to work out again” feeling.

5. Seed DS-01 Daily Synbiotic
For less bloat, better bathroom habits, and a happier gut in two weeks flat. Pre- and probiotics that actually do something.

6. AG1 Daily Foundational Nutrition
One scoop. Done. Covers your multivitamin, probiotics, antioxidants, and superfoods in one hit. Zero mental load, full-body benefits.

7. Just Ingredients Guava Mango Pre-Workout
Energy without the jitters or artificial junk. BCAAs for muscle recovery + adaptogens for endurance = your new gym BFF.

8. Omax Health Cell Max

Support your cells at the deepest level—think better energy, recovery, and resilience so you can do life (and your workouts) without feeling wrecked the next day.

9. Mary Ruth Liquid Morning Multivitamin + Hair Growth
Liquid gold for your health and your hair. Supports daily wellness plus thicker, fuller locks thanks to clinically proven Lustriva®.

10. Armra Colostrum
Nature’s shield for your gut, skin, and immune system. Strengthens your barriers, fuels cellular health, and tastes like a creamy malt vibe.

11. JSHealth Pure Marine Collagen
Plump, hydrated, glowy skin from the inside out. Also supports hair, nails, and elasticity—because why not age in slow motion?

12. JSHealth Vitality + Collagen
Fine lines, who? This beauty powder hits you with collagen, skin hydration, and anti-aging support in one.

Shop My Favorite Supplements!

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.