Blueberry Yogurt & Chia Parfait
Print Recipe
These Blueberry Yogurt Parfaits are a dreamy, no-cook breakfast you can prep in minutes. With layers of creamy yogurt, juicy blueberry compote, and crunchy granola, they’re the perfect balance of nourishing and delicious. Great for meal prep, on-the-go mornings, or an anytime feel-good snack.
Ingredients
Blueberry Chia Jam
- 4 cup Fresh or Frozen Blueberries
- 1 Zest & Juice of Large Lemon
- 2-4 tbsp Honey or Maple Syrup to taste
- 1/3 cup Chia Seeds
Parfait Assembly
- 1 cup Plain Greek Yogurt
- 1 cup Fresh Blueberries
- 1/4 cup Blueberry Chia Jam
- 1/3 cup Granola
- Drizzle of Honey
Instructions
Blueberry Chia Jam
- 1. In a medium saucepan, combine blueberries, lemon zest and juice, and sweetener of choice.
- 2. Simmer over medium heat for 5–10 minutes until the berries begin to burst.
- 3. Increase the heat and boil for 5 minutes to reduce liquid.
- 4. Remove from heat, stir in chia seeds, and mix well.
- 5. Let cool completely, then transfer to an airtight container and refrigerate until ready to use.
Assemble
- 1. In each jar, layer: ½ cup Greek yogurt, 2 tablespoons blueberry chia jam, ½ cup fresh blueberries
- 2. Repeat layers once more.
- 3. Top with ⅓ cup granola and a drizzle of honey, if desired.
Notes
Ingredient Notes:
- Blueberries: Fresh or frozen both work well. If you’re using frozen blueberries, no need to thaw before making the chia jam.
- Lemon: Adds brightness and natural pectin to thicken the jam.
- Honey/Maple Syrup: Sweetness level is customizable – start low and adjust after tasting.
- Chia Seeds: Help thicken the jam naturally while adding fiber and omega-3s.
- Greek Yogurt: High in protein; can be swapped for any dairy-free or plant-based yogurt to make this recipe dairy-free
- Granola: Choose a gluten-free or grain-free variety if needed.
Customization Ideas:
- Protein Options: For an extra boost of protein (especially if you’re using dairy-free or plant-based yogurt), add a scoop of plain protein powder or collagen to the yogurt before assembling. You can also layer this parfait with a high-protein granola of your choice!
- Scaling: I like to double the jam recipe to use throughout the week. These parfaits can easily be scaled up for a brunch spread or prep multiple jars. Simply double or tripe the ingredients and assemble as directed.
- Meal Prep: Make jam in advance and store for up to a week. Assemble parfaits in jars 1–2 days ahead without granola (add just before serving).
- Substitutes: Use coconut yogurt for dairy-free/vegan. You can also opt for maple syrup instead of honey for a vegan option. Swap standard granola with chopped nuts or seeds for a grain-free granola for a grain-free/paleo option.
Storage Instructions:
- Refrigerator: The blueberry chia jam can be stored in an airtight container in the refrigerator for up to 7 days. Assembled parfaits will keep for up to 3 days in the fridge; however, for best texture, store the granola separately to prevent it from becoming soggy.