Turkey Roll Ups
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These no-cook turkey roll-ups are the perfect high-protein lunch or snack! Made with deli turkey, your favorite spread, and crisp veggies, they’re fast, filling, and totally customizable. Great for lunchboxes, busy days, or meal prep—ready in minutes, no stove required!
Ingredients
BTLA Turkey Variation
- Butter Lettuce
- Deli Turkey Slices
- Spicy Mayo (storebought or homemade)
- Cooked Bacon
- Tomato Slices
- Avocado
- Salt & Pepper to taste
Italian Turkey Club Variation
- Deli Turkey Slices
- Provolone Cheese
- Salami
- Romaine Lettuce
- Banana Peppers
- Red Wine Vinaigrette (storebought or homemade) Optional
Turkey & Hummus Variation
- Deli Turkey Slices
- Hummus
- Sliced Cucumbers
- Butter Lettuce
- Microgreens
Optional Sauces (Bonus Recipes!)
Spicy Mayo
- 1/2 cup Mayonnaise
- 2 tbsp Sriracha
- 1 tsp Fresh Lime Juice
- Salt to taste
Red Wine Vinaigrette
- 1/2 cup Extra Virgin Olive Oil
- 3 tbsp Vinegar (red wine, balsamic, or white wine)
- 1 tbsp Dijon Mustard
- 1 tbsp Maple Syrup or Honey
- 2 Garlic Cloves, minced
- 1/4 tsp Sea Salt
- Pepper to taste
Instructions
- 1 If making homemade spicy mayo or red wine vinaigrette – prepare your sauce of choice: Spicy Mayo: Mix mayo, sriracha, and lime juice in a bowl. Taste and season with salt to taste. Red Wine Vinaigrette: Whisk or shake all ingredients in a jar until emulsified. Adjust seasoning to taste.
- 2. Assemble the Roll-Ups: Layer the base: Lay out 2 overlapping lettuce leaves on a flat surface. Add the turkey: Place 1–2 slices of deli turkey over the lettuce. Spread & stack: Add your sauce (mayo, hummus, etc.), then layer in toppings of choice. Keep everything centered. Roll tightly: Fold in the sides slightly, then roll like a burrito. Secure & slice: Use a toothpick if needed. Slice in half for serving, or leave whole for grab-and-go.
Notes
Ingredient Notes:
- Turkey: Look for high-quality, organic, nitrate-free deli turkey if possible.
- Lettuce: Butter or romaine lettuce both work; use large leaves for easier rolling.
- Sauces: Customize heat with more or less sriracha in spicy mayo.
- Cheese: To make this recipe dairy free, simply skip the cheese!
- Vegetables: Sliced cucumbers, tomatoes, and avocado add freshness and crunch.
Customization Ideas:
- Protein Options: Sub turkey with preferred deli meat or grilled chicken. This recipe is all about ease and flexibility, so make it your own! Add hard-boiled egg or additional sliced cheese for extra protein.
- Scaling: Easily batch & prep roll-ups for your kiddos lunches or for your own! Sauces can be easily doubled and stored for future use.
- Meal Prep: Sauces can be made up to a week in advance. If red wine vinaigrette solidifies in the fridge, allow it to reach room temperature before enjoying. Roll-ups can be prepped the night before; store in an airtight container.