This no-bake vegan cookie dough is the ultimate high-protein snack disguised as dessert. Made with chickpeas, oats, nut butter, and plant-based protein, it’s naturally sweetened, totally customizable, and ready in just 10 minutes. Enjoy it by the spoonful, roll into bites, or bake into soft, chewy cookies. Dairy-free, gluten-free, kid-friendly, and freezer-approved—this one’s a snack-time staple.
- 1 can Chickpeas drained and rinsed
- 1/3 cup Maple Syrup
- 1/2 cup Cashew Butter
- 1 tbsp Coconut Oil melted
- 2 tbsp Coconut Sugar
- 2 tsp Vanilla Extract
- 1 cup Rolled Oats
- 1/4 cup Protein Powder unflavored or vanilla
- 1/4 cup Flaxseed Meal
- 1/2 tsp Sea Salt
- 2/3 cup Mini Chocolate Chips
1. Process the oats: Add rolled oats to a food processor and blend until finely ground into a flour-like consistency. Transfer to a separate bowl.
2. Blend the wet ingredients: In the same food processor, combine chickpeas, maple syrup, cashew butter, coconut oil, coconut sugar, and vanilla extract. Process until smooth.
3. Blend in the dry ingredients: Add the processed oats, protein powder, flaxseed meal, and sea salt to the food processor and pulse until fully incorporated. The dough will be thick!
4. Stir in the chocolate chips: Transfer cookie dough to a bowl and fold in chocolate chips and any other desired mix-ins.
5. Scoop and roll (optional): For cookie dough bites, use a small cookie scoop or spoon to portion out dough, then roll into bite-sized balls.
6. Store & serve: Enjoy immediately, or store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Ingredient Notes:
- Oats: If using oat flour, heat-treat it first to remove potential bacteria. See the note below.
- Cashew Butter: Provides a creamy texture, but any nut or seed butter works.
- Protein Powder: Use unflavored or vanilla for added sweetness.
- Flaxseed Meal: Helps bind the dough and adds fiber.
- Chickpeas: Provide a creamy texture and boosts protein and fiber.
- Maple Syrup & Coconut Sugar: Both are natural sweeteners with a mild caramel flavor. The maple syrup provides sufficient sweetness while the coconut sugar adds a little sweetness and lends to that classic cookie dough texture.
- Cashew Butter: Adds creaminess and healthy fats. Any nut or seed butter will work but I love the neutral flavor of cashew butter in this recipe.
- Coconut Oil: Helps bind ingredients and enhances texture.
- Vanilla Extract: Enhances flavor and sweetness naturally.
- Rolled Oats: Oats provide structure & additional protein. You can use oat flour for a smoother consistency but make sure to heat treat the flour before using since raw flour can contain harmful bacteria (rolled oats are steam treated so safe to eat raw).
- Protein Powder (unflavored or vanilla): Boosts protein content without altering the flavor.
- Flaxseed Meal: A great source of fiber and helps bind the dough. Anytime I can sneak in extra fiber or nutrients I’m going to do so!
- Sea Salt: Balances sweetness and enhances flavor. My favorite salt for this recipe is Redmond Real Salt or Himalayan pink salt.
- Chocolate Chips: We recommend Enjoy Life or Guittard Santé Chips for a dairy-free, high-quality option.
Customization Ideas:
- Nut-Free: Use sunflower seed butter instead of cashew butter.
- Sweeter Dough: Add extra maple syrup or coconut sugar to taste.
- Crunch Factor: Mix in chopped nuts or cacao nibs.
- Ingredient Swaps: Use peanut butter, almond butter, or sunflower seed butter in place of cashew butter for a slightly different flavor.
- Optional Mix-Ins: Add nuts, seeds, or dried fruit, but keep the total mix-ins at about 1 ¼ cups for best consistency.
Storage Instructions:
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Freeze for up to 3 months. If freezing, pre-scoop them and store in freezer bags or reusable containers like Stasher bags. They’re delicious straight from the freezer!
Make it Kid-Friendly:
- Make cookie dough bites: Roll them into small balls and refrigerate for easy grab-and-go snacks as detailed in the recipe.
- Additional fun mix-ins: Mini chocolate chips, dried fruit bits, or even sprinkles can make it more enjoyable for kiddos!
Notes:
If using oat flour instead of rolled oats, you must heat-treat it first to remove potential bacteria. Heat-treating methods:
- Oven: Preheat to 300°F. Spread oat flour on a parchment-lined baking sheet and bake for 5-6 minutes, stirring halfway, until the flour reaches 160°F (71°C). Let cool before use.
- Microwave: Pour oat flour into a large, heat-proof bowl. Heat in 30-second intervals, stirring between each, until the flour reaches 160°F (71°C). This typically takes about 2 minutes but may vary based on microwave power. Let cool before use.
Bonus Recipe: Baked Protein Cookies
- Follow the recipe above but add ½ teaspoon baking powder and ¼ teaspoon baking soda to the dry ingredients before blending.
- Chill the dough in the refrigerator for 30 minutes.
- Scoop into cookie-sized portions and bake at 350°F for 11-13 minutes.
- Sprinkle with flaky sea salt before serving.
- Store extra dough balls in the freezer for fresh-baked cookies anytime! These cookies are best served fresh-baked since they will soften significantly overnight.