Nutrient Packed Winter Citrus Smoothie Bowl
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This winter citrus smoothie bowl is like sunshine in a bowl—zesty, creamy, and packed with immune-boosting goodness to keep you glowing all season long!
Ingredients
Winter Citrus Smoothie
- ¼ C Pomegranate juice
- 1 Zest and juice of Lemon
- 1 Zest and juice of Orange About ¼ C
- 1 Blood orange, tangelo, or madarin Peeled and Segmented
- 1 C Frozen Mango pieces
- 1 C Frozen Raspberries
- 1 Raw or Cooked Red Beet Medium, chopped
- 1 1" piece Fresh Turmeric or ½ tsp Ground Turmeric
- Pinch Fresh Black Pepper
- 1 1½" Piece Fresh Ginger
- 2 Tbsp Hemp Hearts or Flaxseed
- 2 Scoops Unflavored Whey Protein Powder enough for 25-30g protein per serving, 50-60g protein total
For Toppings:
- Pomegranate Arils
- Hemp Hearts
Instructions
- 1. Zest and juice the lemon and orange. Peel and segment the blood orange (or tangelo/mandarin). Chop the beet into small pieces
- 2. Add pomegranate juice and citrus juices to the blender container. Top with the remaining smoothie ingredients and blend until smooth, stopping the motor and scraping sides and bottom as needed. Add a small amount of water, but only if your blender is having trouble breaking down frozen ingredients.
- 3. Transfer the contents to a bowl, top with hemp hearts and pomegranate arils, and enjoy!
Notes
- Add collagen for added protein
- Recommended high powered blender
- Vegan Protein option