This Peanut Banana Overnight Oats recipe offers a quick, nutritious breakfast option that's both simple and delicious. Just mix the ingredients the night before, let them soak, and wake up to a ready-to-eat meal that's packed with protein, fiber, and flavor. You'll start your day on a healthy note without the hassle.
Ingredients
- ½ cup Old-Fashioned Oats
- ¾ cup Plant-Based Milk such as almond milk or oat milk
- 1 tablespoon Chia Seeds
- 1 tablespoon Nut Butter of Choice peanut butter or almond butter work well
- 1 tablespoon Maple Syrup adjust to taste
- Pinch of Salt
- 1 Fresh Banana sliced, to be added the next morning
Instructions
- 1. In a jar or a bowl, combine the old-fashioned oats, plant-based milk, and chia seeds. Stir well to mix everything together evenly.
- 2. Spoon in your chosen nut butter. Stir it into the oat mixture until well incorporated.
- 3. Drizzle the maple syrup over the oats. Adjust the amount according to your preference for sweetness.
- 4. Add a pinch of salt.
- 5. Stir all the ingredients together thoroughly, ensuring the oats and chia seeds are well combined with the liquids and flavors.
- 6. Refrigerate Overnight: Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator. Let the oats soak overnight or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid and soften, creating a creamy and thick texture.
- 7. The next morning, slice the fresh banana and add on top of your oats.
- 8. Give the oats a final stir, and enjoy your Peanut Banana Overnight Oats cold straight from the fridge or let them sit at room temperature for a few minutes if you prefer them slightly less chilled.