What is the challenge?
BCX is a 100-day program designed to help you build confidence and a balanced lifestyle through intentional habits. This challenge is about showing up for yourself every day and creating lasting change—not just for the next 100 days but for life. If you have more questions, visit the FAQ for all the details.
-
1
PHASE 1
Build
You’ll start focusing on building a strong foundation by stacking small, intentional habits every 10 days. You’ll start with drinking water, followed by personal development, moving your body, meditation, and following a meal plan. These habits are designed to fit seamlessly into your daily life, helping you create a sustainable routine step-by-step.
-
2
Phase 2
Consistency
You’ll shift your focus to maintaining the habits you built in Phase 1 while adding two powerful new steps: unplugging each evening at 6 PM and cutting out late-night snacking after dinner. This phase challenges you to stay consistent and solidify your progress, proving to yourself that you can stick with habits for the long term.
Exclusive Perks for Club Members
Join BCX in the Body Confidence Club for extra resources & accountability.
-
Tracking App
Use the BCX app to track your progress, follow the challenge step-by-step, and stay organized with everything you need in one easy-to-use platform.
-
Supportive Community
Connect with others in the Body Confidence Club to share your journey, stay accountable, and find motivation through a supportive and encouraging space.
-
Resources to Stay on Track
Get access to habit tracking tools, monthly Q&A videos, and expert guidance to help you stay consistent and reach your goals throughout the challenge.
SIGN UP NOW
$19.89/Month
I’m Natasha Pehrson
Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.