Recipe Index

Dinner

One-Pan Pesto Turkey Meatballs (Gluten-Free + Meal Prep Friendly!)

Dinner

No-Cook, No-Stress: The Mediterranean Tuna Salad That’s Meal Prep Gold

Horizontal shot of pancake stack topped with coconut cream and strawberries

Breakfast

The Best Strawberry Shortcake Protein Pancakes – Fluffy, Sweet & Meal-Prep Friendly

a sheet pan with freshly cooked butter, garlic chicken thighs, and lemon wedges.

Dinner

Sheet Pan Garlic Butter Chicken Thighs with Green Beans & Mushrooms

Dinner

Honey Mustard Chicken Salad Wraps

A stack of finished Carrot Cake Oat Protein Bars

Breakfast

Asparagus & Goat Cheese Frittata

Gorgeous Citrus Smoothie bowl surrounded by blood orange wedges, orange wedges, a bronze spoon, and decorated with hemp hearts and blood orange slices

Beverages

Nutrient Packed Winter Citrus Smoothie Bowl

White ceramic bowl holding a chicken meal with thai seasoning, surrounded by limes, green onions, soy sauce, and ground peanuts.

Dinner

High Protein Thai Crunch Chicken Bowl

a white ceramic plate with spaghetti squash rolled up and a lamb bolognese meat sauce seasoned with moroccan inspired spices

Dessert

Bolognese Moroccan-style with Spaghetti Squash

ceramic plate with stacked heart shaped chocolate oatmeal bites

Recipes

I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.

Search by

One-Pan Pesto Turkey Meatballs (Gluten-Free + Meal Prep Friendly!)

No-Cook, No-Stress: The Mediterranean Tuna Salad That’s Meal Prep Gold

The Best Strawberry Shortcake Protein Pancakes – Fluffy, Sweet & Meal-Prep Friendly

Sheet Pan Garlic Butter Chicken Thighs with Green Beans & Mushrooms

Honey Mustard Chicken Salad Wraps

Carrot Cake Oat Protein Bars

Asparagus & Goat Cheese Frittata

Nutrient Packed Winter Citrus Smoothie Bowl

High Protein Thai Crunch Chicken Bowl

Bolognese Moroccan-style with Spaghetti Squash

Chocolate Chip Oatmeal Bites

Cranberry Oatmeal

I’m Natasha Pehrson