Recipe Index

Dinner

Honey Mustard Chicken Salad Wraps

A stack of finished Carrot Cake Oat Protein Bars

Breakfast

Asparagus & Goat Cheese Frittata

Gorgeous Citrus Smoothie bowl surrounded by blood orange wedges, orange wedges, a bronze spoon, and decorated with hemp hearts and blood orange slices

Beverages

Nutrient Packed Winter Citrus Smoothie Bowl

White ceramic bowl holding a chicken meal with thai seasoning, surrounded by limes, green onions, soy sauce, and ground peanuts.

Dinner

High Protein Thai Crunch Chicken Bowl

a white ceramic plate with spaghetti squash rolled up and a lamb bolognese meat sauce seasoned with moroccan inspired spices

Dessert

Bolognese Moroccan-style with Spaghetti Squash

ceramic plate with stacked heart shaped chocolate oatmeal bites

Recipes

Cranberry White Chocolate Energy Balls

Recipes

Shirataki “Viral TikTok Ramen”

Beverages

I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.

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Honey Mustard Chicken Salad Wraps

Carrot Cake Oat Protein Bars

Asparagus & Goat Cheese Frittata

Nutrient Packed Winter Citrus Smoothie Bowl

High Protein Thai Crunch Chicken Bowl

Bolognese Moroccan-style with Spaghetti Squash

Chocolate Chip Oatmeal Bites

Cranberry Oatmeal

Cranberry White Chocolate Energy Balls

Beetroot Carrot Salad

Shirataki “Viral TikTok Ramen”

Matcha Horchata

I’m Natasha Pehrson