Courses

Natasha pehrson’s course suite

Lose Weight & Feel Confident

how to lose 50 pounds

FREE MASTERCLASS

How To Lose 50+ lbs
& Keep It Off

Tired of yo-yo diets and gimmicks that never work? This free mini-masterclass is for women ready to learn the exact process to lose weight without restrictive dieting. It’s not about quick fixes—it’s about real change. Find out why this is the step-by-step method that could finally work for you.

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LEVEL UP YOUR LIFE

BCX

This 100-day confidence-building challenge is for women ready to push their limits, level up, and transform their mindset. Whether you’re looking to lose weight or not, BCX is about building habits, staying consistent, and proving to yourself that you can follow through. Show up for yourself and discover what you’re truly capable of.

Take the Challenge

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KICKSTART YOUR JOURNEY

Your First
10 Pounds

This mini course is for women with 50-100 pounds to lose who are tired of failing and hesitant to try again. If you’re overwhelmed and wondering if real change is possible, this course will show you how to start small, ditch the all-or-nothing mindset, and build habits that work. Gain confidence as you begin your journey toward lasting success.

GO ALL IN

Body
Confidence
Academy

Ready for the whole package? BCA is my signature weight loss method that helped me lose over 100 pounds. You’ll learn everything—habits, mindset, and tools to create a sustainable, healthy lifestyle that works for you. Plus, get access to The Body Confidence Club, monthly coaching calls, and an optional group coaching add-on for even more support.

Let’s do the dang thing

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Weight Loss Inspo

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.