Your First 10 Pounds

Ready to kickstart your weight loss journey?

Do you struggle with the “all or nothing” mindset?

Then you need…

Your First
10 Pounds

A mini weight loss course designed for women with 50-100+ pounds to lose. Kickstart your journey, learn how to ditch the all-or-nothing mentality, and start adding in healthy habits so that weight loss doesn’t feel overwhelming.

A mini-course designed to help you create a solid foundation for your weight loss journey.

100 pound weight loss transformation before and after

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    Video 1

    Ditch the Diets

    Shifts the focus from short-term fixes to sustainable lifestyle changes.  This video will empower you to make lasting changes so that you can lose the weight and keep it off forever. Learn how to break the diet cycle so that you can foster a healthy relationship with food and your body.

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    Video 2

    Break the All-or-Nothing Cycle

    Every small step towards your goal is a step in the right direction and a win worth celebrating! In this video we discuss the Compound Effect and how small actions + consistency = big results.  Learn about the importance of establishing healthy habits, and get some ideas on where to start.

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    Video 3

    The Confidence Code

    In this video, I teach you about the Confidence Code – my step-by-step process to help you lose weight without dieting and feel confident in your skin.

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    Video 4

    Tips for the Weekend

    If it’s easier for you to stay on track during the week, but you find that everything falls apart on the weekend then this is for you.  Get practical strategies to make it through the weekends without feeling deprived or derailing all of the progress you made during the week.

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    Video 5


    Learn what metrics to track and why tracking is essential for your success.  In this video, you’ll gain valuable insights into tracking techniques, empowering you to make informed choices and develop a deeper understanding of your eating habits.

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    Video 6

    Your Weight Loss Mindset

    The most important aspect of your weight loss journey that no one ever talks about.  In this video, I offer you helpful thoughts and perspectives to help you maintain a positive outlook throughout your journey.

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    Video 7

    Your Support System

    Community and accountability on your weight loss journey is game changer.  Get tips on how to gain support from your friend & family.

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    Group Coaching Call Recording

    Watch a recoding from a group coaching call which includes a Q&A plus other members getting coached through their limiting beliefs in real time.

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your first 10 pounds course
Get Started today with one easy payment

$97 USD

If you’ve experienced any of the following, then you need Your First 10 Pounds!

  • You do okay doing the week, but by the weekend things fall apart and you are constantly starting over again on Monday.
  • You have so much weight to lose, it feels impossible and although you desperately want to lose the weight, you doubt if you’re even capable.
  • You’re overwhelmed at the idea of everything you need to change about your life to start losing weight that you feel frozen and don’t know where to start.
  • “I have so much more energy and mental clarity! I have been running kids around like normal, but my energy level and mood are much improved!”

  • “I have significantly cut back sugar and I am not craving it like I was before and I am down 4.7 lbs in just one week.”

  • “My clothes are feeling better, I’m eating more veggies, and it feels sustainable. The mindset tips are really helping and it’s finally clicking!”

  • “In just one week, my energy level is way up. I have met the gallon water goal every day and my jeans weren’t so hard to get on today.”

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.

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