How to Lose 50+ Pounds
and Keep It Off for Good
Top 4 reasons why losing weight is hard.
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REASON #1
Restrictive Diets
You feel like you need a rigid plan to tell you exactly what to do, but you never end up sticking to said plan. Solution broken down at 06:42.
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REASON #2
Feeling Deprived
You’re either all in or all out; living in the extremes of dieting or overeating because you suck at having balance. Solution broken down at 16:09.
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REASON #3
Emotional Stress
You aren’t even aware that it is your own thoughts holding you back, causing you to eat your emotions and self-sabotage. Solution broken down at 23:57.
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REASON #4
Overwhelm
You don’t believe that you can actually lose the weight and when you get stuck you jump ship to something else. Solution broken down at 33:37.
Join other women in the
Body Confidence Academy
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Jacinda lost 100 pounds
After following Natasha on social media and admiring how confident she was that she would lose 100 pounds, it inspired me to believe I could do it too after a lifetime of obesity.
Her coaching helped me to look at health differently and focus on habits instead of the number on the scale and voila, I finally lost 100 pounds and got my life back.
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Nikki lost 95 pounds
I’m down 95 pounds because Natasha taught me how ditch the all-or-nothing mentality and focus on small habits that have led to major changes in my life. I’m forever grateful!
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Michelle lost over 40lbs
Natasha’s real-talk and positive determination is what I needed to hear to keep me focused on my goals. I lacked the tools to follow thru until I joined her!! I’m down 40 pounds and feel confident I’ll hit my goal 100 pound goal!
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Ametyhst has lost over 60lbs
In 7 months I am down 60+ pounds and for the first time ever I have the confidence that I will be able to not only reach my goal of losing over 100 pounds, but maintain it afterwards.
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Megan transformed her mindset
In a world where highlight reels are shared and perfection is seemingly all around us, it’s been so helpful to have Natasha be so authentic in sharing her journey while I navigate mine.
I no longer beat myself up when I’m enjoying the little moments in life! With motivation from Natasha, I’ve developed the accountability within myself to know that the next decision I make will be the one that gets me right back on track to achieving my goals.
What are they doing to get results like this?
I breakdown the entire process in detail starting at 03:25 in the video above. Go watch!
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01Connect With Yourself
Ditch the diets and reconnect with your body so that you can take a more mindful approach to weight loss that you’ll be able to stick to all the time – even on the weekends!
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02
Overhaul Your Habits
Start creating habits that will help you start losing weight right away, stay consistent for long enough to lose all the weight, and maintain your loss once you’ve hit your goal.
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03
Develop Your mindset
Identify the thoughts and beliefs holding you back and learn how to coach yourself so that you can develop a mindset that makes weight loss feel achievable.
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04
Enhance Your Results
Learn how to draw conclusions about what is working and set action-based goals that shift your focus from perfection to progress which will boost both your confidence and results.
So you join the Body Confidence Academy…
How do you use this step-by-step process to start losing weight?
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01
Start Tracking
Track daily habits so that you become in tune with your body and shed pounds naturally just by being mindful.
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02
On-the-Go Access
Get on-the-go access to the Body Confidence Academy where you can explore the program at your own pace.
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03
Members Only Community
Members Only community + monthly challenge and bi-weekly coaching calls to help you stay accountable.
Ready to get started?
Choose whichever option works best for you…
