My Favorite Supplements!
Yes, I use a lot of supplements—and no, I don’t take all of them every day.
I rotate based on what my body needs, my routine, and how I feel.
Some days I want a drink, some days gummies, and some days I need something fast and simple.
Different brands and formats help me stay consistent without feeling restricted or bored.
And consistency always beats doing the “perfect” thing once.
Here’s a list of everything I use so you can pick what works for you.
2. Thrive Lab (Vita Pack + HRT Testosterone/Progesterone)
5. Pre Workout – Promix & Juced
6. Protein – Equip And/Or WelleCo Protein Water
7. Superfoods – AG1 Daily Foundational Nutrition Or Gruns
8. Mary Ruth Liquid Morning Multivitamin + Hair Growth
10. Creatine – Create Or Mindbodygreen (Code NATASHA)
11. Evening/Wind Down – Beam Dream or Nello
