February 6, 2024

Why the ‘Start Over’ Mindset is a Thing of the Past

Health + Fitness

Are you tired of the endless cycle of starting over on your weight loss journey? You’re not alone! I know that I struggled with the concept of having to reset every time I slipped up. But what if I told you that it’s time to ditch the ‘start over’ mindset and embrace a more positive approach to your health and fitness goals?

The Struggle with the ‘Start Over’ Mindset

We’ve all been there – you have a momentary lapse in your healthy eating habits, and suddenly, you feel like you’ve failed. The guilt sets in, and you decide to start over tomorrow or on Monday, giving yourself permission to indulge a little longer. This vicious cycle can make weight loss feel like an impossible task, and it’s a struggle that many of us can relate to.

Changing Your Mindset

The good news is that changing your mindset can make a world of difference in your weight loss journey. Instead of beating yourself up every time you veer off track, consider adopting a more positive and forgiving outlook. Here are a few tips to help you shift your perspective:

  • Be Kind to Yourself – Remember that no one is perfect, and slip-ups are a part of life. Instead of viewing them as failures, see them as opportunities for growth. Be kind and forgiving to yourself, just as you would be to a friend facing a similar situation.
  • Small Steps Matter – You don’t have to start over just because of one indulgence or a missed workout. Every small step you take towards your goals counts. Acknowledge your progress and keep moving forward, even if it’s one step at a time.
  • Focus on Long-Term Sustainability – Weight loss isn’t just about shedding pounds; it’s about creating a sustainable, healthy lifestyle. Shift your focus from quick fixes to long-term solutions. This mindset change can help you avoid the ‘start over’ trap.

Embracing a New Lifestyle

The ‘start over’ mindset can be particularly challenging after a vacation or any break from your routine. It’s easy to fall into the trap of extending your indulgence because you feel like you can always start fresh later. But it’s time to break free from this pattern. Starting this journey was about creating a lifestyle that you can maintain for the long haul. Embrace the idea that this is your new way of living, and there’s no need to keep hitting the reset button.

Let’s ditch the ‘start over’ mindset once and for all. Embrace the fact that every day is a chance to make better choices and move closer to your goals. Your weight loss journey is about progress, not perfection. By changing your mindset and focusing on long-term sustainability, you can transform your approach to health and fitness. Say goodbye to starting over and hello to a healthier, happier you!

If you are looking for a weight loss program that is going to teach you how to create a sustainable healthy lifestyle where shedding pounds feels effort, then you need the Body Confidence Academy!


Hi, I’m Tasha and a little bit about me here and if they want to learn more they can go to your about page by clicking the button below.

Meet natasha

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.