Sunday reset essentials: coffee, journal, and planner.
January 24, 2025

Balanced Lifestyle Hacks: How I Juggle Mom Life and Self-Care Every week

Family Life Life & Style

Finding Balance in the Chaos

Let’s be real: juggling mom life and self-care feels like a never-ending tightrope walk. Between carpools, work deadlines, and meal prepping, it can seem impossible to carve out time for yourself. But here’s the secret: balance isn’t about perfection; it’s about creating small, intentional habits that make your life feel more aligned.

I’ve been there—exhausted and overwhelmed, feeling like I was last on my own priority list. It wasn’t until I started implementing a few game-changing habits that I began to feel in control again. Let’s dive into my top hacks for balancing mom life and self-care every week.

1. Anchor Your Week with a Sunday Reset

Sunday evenings are my sacred time to reset and recharge. This isn’t just about checking things off a to-do list; it’s about creating a moment of calm before the week starts. Here’s what my Sunday reset looks like:

  • Family Time: I kick things off by spending quality time with my kids. Whether it’s a family walk or a board game marathon, this time grounds me in what matters most.
  • Plan the Week: I spend 20 minutes reviewing our family schedule, setting priorities, and planning meals. This simple habit keeps the week from feeling like chaos.
  • Self-Care Rituals: Sunday nights are also when I indulge in skincare—a face mask, exfoliation, or just taking an extra 10 minutes to unwind. It’s my way of pouring back into myself.

Pro Tip: Use Sundays to set the tone for your week. Balancing family connection with personal care helps you feel ready to take on whatever comes your way.

2. Maximize Micro-Moments

Self-care doesn’t always require hours of free time (who has that anyway?). It’s about maximizing the small moments you already have:

  • Morning Quiet Time: Wake up 10 minutes earlier to sip your coffee in peace or journal. Starting the day with intention makes all the difference.
  • Combine Tasks: Listen to a personal development podcast while folding laundry or take a brisk walk while the kids are at soccer practice.
  • Mini Self-Care Wins: Keep skincare products in your bathroom for a quick refresh during nap time or while your kids brush their teeth.

3. Set Boundaries Like a Boss

Boundaries are your best friend when it comes to balance. Saying “no” to things that don’t serve your goals allows you to say “yes” to what truly matters.

  • Define Your Non-Negotiables: For me, this means a 20-minute walk every day and no work emails after 8 PM.
  • Communicate Clearly: Let your partner or family know when you need support, like taking turns handling bedtime so you can unwind.
  • Guard Your Energy: Block out time in your calendar for self-care, just as you would for a meeting or appointment. Treat it as non-negotiable.

4. Embrace Progress Over Perfection

Some weeks, balance looks like a perfectly planned schedule; other weeks, it’s grabbing takeout and just surviving. And that’s okay! The key is to give yourself grace and focus on progress, not perfection.

  • Celebrate Small Wins: Did you drink more water today? High five! Did you get 10 minutes of quiet time? That’s a win.
  • Learn to Pivot: When things don’t go as planned, don’t beat yourself up. Instead, ask yourself, “What’s one small thing I can do for myself right now?”

5. Create Systems That Simplify

Systems are a busy mom’s secret weapon. By simplifying recurring tasks, you free up mental space and energy for what really matters.

  • Meal Prep Like a Pro: Spend 30 minutes planning meals for the week, and batch-cook staples like chicken or rice.
  • Delegate: Get your kids involved in age-appropriate chores, or outsource tasks like grocery shopping with a delivery service.
  • Automate the Small Stuff: From subscription services for household items to pre-scheduled bill payments, automation is a lifesaver.

Final Thoughts

Balance isn’t about doing it all; it’s about doing what matters. By anchoring your week with a Sunday reset, maximizing micro-moments, and setting clear boundaries, you can create a lifestyle that prioritizes both your family and yourself. Remember, every small step you take toward balance is a step toward a more confident, vibrant you.

Want more tips on creating a balanced lifestyle? Read more on the blog.

Let me know in the comments: What’s one small habit that helps you balance mom life and self-care?

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.