March 21, 2022

Gut Health & Weight Loss

Health + Fitness Lifestyle


…after having Claire to lose the first 20 pounds. And it was especially frustrating because I was doing ALL of the same things I did to successfully lose the baby weight after having Gretchen & Ralph.

A friend of mine recommended I see a hormone specialist – which I did – and I started taking supplements to regulate my hormones.

That helped speed up the weight loss a little bit, but being over 200 pounds, I knew I should be losing more than 0.5 pounds/week for the effort that I was putting in.

A few months my hormone doctor wanted to test me for food sensitivities.

Turns out, my body no longer agrees with gluten, dairy, soy, and a few other things. 😭

32 years old vs. 33 years old. This 👆🏼is what is achievable in a year.

In July of last year, I fully committed to an elimination diet and not only have lost 75 pounds in the past 8 months, but so many other health issues that I was dealing with completely disappeared.

No more heartburn. No more bloating. No more waking up being so swollen that my fingers and toes tingle. No more eczema flare-ups. All 👏🏼 gone 👏🏼 .

Was it easy giving up cheese? No. I mean I legit cried over it lol.

BUT IT HAS BEEN SOOOO WORTH IT for the results I’ve gotten and the way I feel.

In April, we are going to be following a gut health program in my Body Confidence Club where we will all follow the same meal plan – eliminating the most common food intolerances and slowly adding them back in to see how your body reacts.



Hi, I’m Tasha and a little bit about me here and if they want to learn more they can go to your about page by clicking the button below.

Meet natasha

natasha perhson headshot

I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.