December 15, 2023

A Day in the Life of Healthy Eating After Losing 100 Pounds

Health + Fitness

Embarking on a weight loss journey is a significant achievement in itself, but maintaining a healthy lifestyle after shedding those stubborn pounds is equally, if not more, important. After losing 100 pounds, my life has undergone a remarkable transformation, and so has my approach to food. In this blog post, I’m excited to share a glimpse of what I eat in a typical day to sustain my newfound healthy lifestyle.


Banana Blueberry Protein Smoothie

My day starts with a burst of energy and nutrition from a refreshing Banana Blueberry Protein Smoothie. This delightful concoction is not only delicious but also packed with essential nutrients to kickstart my morning on the right note.


Harvest Bowl

For lunch, I often enjoy a hearty and colorful Harvest Bowl. This dish is a celebration of fresh, seasonal vegetables and wholesome grains, and it’s a perfect way to refuel in the middle of the day.


Spaghetti Squash Shrimp Scampi

For dinner, I like to keep things exciting and delicious with Spaghetti Squash Shrimp Scampi. This dish is a healthy twist on a classic favorite, and it’s surprisingly easy to prepare.

Losing 100 pounds was just the beginning of my health journey. Embracing a balanced, nutritious, and delicious daily eating routine has been key to maintaining my weight loss and feeling my best. Remember that each person’s dietary needs are unique, so it’s essential to tailor your meals to what works best for you. Make choices that align with your goals, and don’t forget to savor every bite along the way. Cheers to a healthier, happier you!

Are you inspired by my journey towards a healthier, happier life after losing 100 pounds? Do you want to embark on your transformation or share your experiences with like-minded individuals? Then, I invite you to join my Body Confidence Academy Today!


Hi, I’m Tasha and a little bit about me here and if they want to learn more they can go to your about page by clicking the button below.

Meet natasha

natasha perhson headshot

I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.