July 9, 2024

Finding Sustainable Weight Loss

There are countless ways to lose weight, but the key to success isn’t about finding the fastest results. From my experience of trying every diet out there and losing 100 pounds, the best approach is doing what you can consistently. Weight loss requires permanent changes over time, not temporary fixes.

Instead of searching for the perfect diet, focus on small changes you can maintain long-term, like adding extra veggies, daily walks, or increasing water intake. Sustainable, gradual changes yield significant results over time.

Lose weight and feel confident in your skin.

Body Confidence Academy is a weight loss program that is going to teach you how to create a sustainable healthy lifestyle where shedding pounds becomes effortless. No more self-sabotage. No more negative self-talk. No more fear of failing yet again.

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.