October 23, 2023

Small Changes for Sustainable Weight Loss

Health + Fitness

In the world of fitness and weight loss, we often find ourselves fixated on achieving rapid results. But as I reflect on my personal weight loss journey and the invaluable lessons it has taught me, I’ve come to understand that small changes are the true building blocks of sustainable weight loss. Join me as I share my experiences and reveal the profound impact of embracing these gradual changes on your path to a healthier life.

The Power of Small Changes

Ten years ago, I was a 20-something embarking on a journey to transform my body. Like many, I craved quick results and was willing to follow restrictive diets with unwavering willpower. I experienced initial success, but there was one significant drawback: I lacked the knowledge and strategy to maintain my hard-earned progress. Every time I reached my goal, the pounds would creep back, often surpassing my starting point.

This cycle continued through my first three pregnancies, leaving me feeling frustrated and defeated. But it was nearly a decade into my weight loss journey that I decided to shift my perspective. Instead of rushing towards weight loss, I asked myself a pivotal question: “Would I rather lose 100 pounds as quickly as possible or take a more gradual approach, focusing on making sustainable, small changes?”

Embracing Sustainability Through Small Changes

Choosing sustainability over speed was a game-changer. I realized that although it might take over a year to shed 100 pounds, the journey was not solely about losing weight; it was about establishing small, sustainable habits that would endure.

The Power of Tiny Adjustments

I embarked on this transformative journey by implementing small, manageable changes that I genuinely believed I could maintain. Something as simple as drinking more water became my starting point. By setting achievable goals, I found success and began to build upon these small victories.

Tracking Progress

Accountability played a crucial role in my transformation. Instead of adhering to a rigid diet plan, I started tracking everything I did. This not only kept me on course but also helped me establish and reinforce good habits.

A Balanced Approach

Rather than imposing strict dietary restrictions, I shifted my focus to adding more vegetables to my meals. I transitioned from the mindset of “what can I take out?” to “what can I add in?” This change in perspective made the weight loss journey more enjoyable and sustainable.

The Journey to Sustainable Weight Loss

The path to sustainable weight loss began with small changes. Although progress may have appeared gradual initially, over a few months, I eased myself into a routine that yielded significant results.

The true key to sustainable weight loss lies in the small changes we make. It’s about taking gradual, manageable steps that become ingrained in our daily lives. If you’ve ever found yourself on the rollercoaster of quick fixes and rapid weight regain, consider embracing the power of small changes. It’s a journey that may take a bit longer, but the results are not only worth it but also lasting—a healthier, happier you for the long haul.

If you would like help kick-starting those small changes, and say goodbye to dieting for good, check out my Body Confidence Academy.


Hi, I’m Tasha and a little bit about me here and if they want to learn more they can go to your about page by clicking the button below.

Meet natasha

natasha perhson headshot

I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.