November 29, 2023

Mindset Hacks For Weight Loss

The good news is that changing your mindset can make a world of difference in your weight loss journey. Instead of beating yourself up every time you veer off track, consider adopting a more positive and forgiving outlook. Read my blog post here about Why the ‘Start Over’ Mindset is a Thing of the Past. And make sure to follow me for more videos from this series on Instagram.

Lose weight and feel confident in your skin.

Body Confidence Academy is a weight loss program that is going to teach you how to create a sustainable healthy lifestyle where shedding pounds becomes effortless. No more self-sabotage. No more negative self-talk. No more fear of failing yet again.

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.