These are the tools I personally use and recommend as part of my approach to sustainable weight loss and body confidence.
1. Peptides
I’m honestly obsessed with peptides right now. They’ve completely changed the game for me — not instead of the basics, but alongside them. My recovery is better. My inflammation is down. My energy feels steadier. My skin looks better. I just feel supported.
These are the ones I’m personally using right now:
💉 Tirzepatide (GLP-1/GIP)
Helps with inflammation, food noise, and metabolic support. I prioritize protein and lift weights to protect muscle while using it. I’ve never had anything work so well for inflammation! No joke – I am almost to the point of needing to get my rings resized.
✨ Glutathione
I originally started this for acne scarring and dark spots. As I’ve gotten older, I noticed my skin just looked… dull. Within the first week, my skin felt calmer and less inflamed, and I started noticing a brighter, more even tone. It’s become part of my glow-up routine.
⚡ NAD+
My mom actually turned me onto this one and said it was a lifesaver for her as she aged — especially for energy and brain fog. I didn’t realize how run down I felt until I started being consistent with it. I feel clearer, steadier, and less “wired but tired.”
💪 Sermorelin (Dave uses this)
Dave started this to support muscle growth, recovery, and sleep. As he’s gotten more serious about strength training, this has helped him recover better and feel stronger instead of just sore all the time. Also, he used to be the guy that took a nap daily and was always dragging, and he no longer does that!
Click below for where I get mine. You can also use code TASHA for 10% off monthly.
2. Body Confidence Tracker
This tracker was designed specifically for women using my Body Confidence Method — the exact approach I use to lose weight without dieting or obsession.
It’s not a generic tracker.
It’s meant to be used alongside Body Confidence Academy, where I teach the full framework behind it.
3. Supplements I Love
These are my favorites.
Some I use daily. Some I rotate through depending on how I’m feeling and what my body needs.
4. Recovery Tools
Things I use to support recovery, stress relief, and nervous system regulation.
5. Movement & Lifestyle
Workout clothes, bras, and basics I actually wear — nothing fancy, just things that make moving my body easier and more comfortable.
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