September 8, 2023

5 Tips for Stress Free Meal Planning

Meal Prep

Meal planning can often seem like a daunting task, especially if you’re trying to maintain a healthy diet or lose weight. However, with the right approach, meal planning can be a simple and effective way to achieve your dietary goals. In this blog post, we’ll share five practical tips to help you streamline your meal-planning process and make it work for you.

1. Forget the Fancy Tools, Do What Works for You

The first step to successful meal planning is to let go of any preconceived notions about what it should look like. You don’t need a fancy meal planning board or an elaborate planner unless that’s your style. Keep it simple and find a method that works for you. For example, a Post-it note on the fridge or a basic notebook can be just as effective in helping you plan your meals.

2. Maintain a List of Family Favorites

To make meal planning easier and ensure that your family enjoys the meals you prepare, keep a running list of all the dishes everyone loves. You can even involve your family members in the process by allowing them to choose a meal for the week. This way, you’ll have at least one guaranteed hit on your weekly menu. Additionally, consider experimenting with a new recipe each week to keep things interesting, adding any successful attempts to your list of favorites.

3. Account for Busy Days

Life can get hectic with appointments, sports activities, and other commitments. It’s crucial to take these into account when planning your meals. On busy days, opt for quick and easy recipes that require minimal preparation and cleanup. Having a list of go-to 10-minute meals or one-pot wonders can be a lifesaver during these times. By aligning your meal choices with your schedule, you’ll reduce stress and ensure everyone gets a satisfying meal, even on the busiest of days.

4. Shop Your Pantry and Freezer First

Before heading to the grocery store, take inventory of your pantry and freezer. Look for ingredients that need to be used up and plan your meals around them. This not only helps prevent food waste but also saves you money by using what you already have. It can also spark creativity as you come up with new dishes based on the ingredients you already possess.

5. Leave Room for Flexibility

In your meal planning, always leave at least two days of dinners open, with no specific plan in place. This flexibility allows you to accommodate unexpected leftovers or changes in your schedule. On nights when there are no leftovers and you haven’t planned anything, you can fall back on pantry meals like spaghetti or a family-favorite breakfast-for-dinner option.

Meal planning doesn’t have to be overwhelming or complicated. By adapting these five tips to your own preferences and lifestyle, you can create a meal-planning routine that works seamlessly for you and your family. Remember that the key to successful meal planning is flexibility and making choices that align with your specific needs and goals. With practice, meal planning can become a stress-free and enjoyable part of your routine, helping you achieve your dietary objectives while simplifying your life.


Hi, I’m Tasha and a little bit about me here and if they want to learn more they can go to your about page by clicking the button below.

Meet natasha

natasha perhson headshot

I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.