October 31, 2023

Costco Staples

Weight Loss

Welcome to a virtual trip to Costco! Today, we’re going to explore some of the best pantry and freezer staples for those on a weight loss journey. Costco isn’t just about buying in bulk; it’s also about making smart choices for your health and your wallet. Here are some of my favorite Costco staples that will help you achieve your weight loss goals + keep the freezer and pantry stocked!

1. Pure Avocado Oil Spray

First up, we have a kitchen essential – Pure Avocado Oil Spray. This cooking oil spray is a healthier alternative to traditional cooking oils. It’s perfect for sautéing, roasting, or even air frying your favorite dishes. Avocado oil is rich in healthy fats, which can help you feel satisfied and full for longer periods, making it a great choice for weight loss.


2. Pure Maple Syrup

For those times when you crave something sweet, Pure Maple Syrup is your go-to sweetener. Unlike highly processed sugars, pure maple syrup contains natural sugars and provides a unique, rich flavor. Use it in moderation to add sweetness to your recipes without compromising your weight loss efforts.


3. Dave’s Killer Bread

Next on our list is Dave’s Killer Bread. This organic bread is loaded with 21 whole grains, making it a fantastic choice for those who want to keep their carbohydrate intake in check. It’s delicious, nutritious, and freezer-friendly, so you can stock up .


4. Teriyaki Meatballs and Adele’s Chicken Apple Sausage

These protein options are always costco staples for us! Try their Aidell’s Teriyaki Meatballs and Aidell’s Chicken Apple Sausage. Both are easy to prepare in the air fryer, making for quick and healthy meals. Protein is essential for muscle maintenance and appetite control, making these options ideal for your weight loss journey.

5. Mediterranean Chicken Skewers

These Chicken Skewers are a favorite for salads, wraps or any quick fix protein need! I love that they are seasoned and ready to go pop in the air fryer or sauté on the stove! I use these in my Chicken Caesar Salad Wraps!

6. Spinach

Leafy greens are a staple in any healthy diet, but they can be challenging to keep fresh. Buy it in bulk at Costco and store it in your freezer. You can add a handful to your morning smoothies for a boost of vitamins and minerals without the worry of spoilage.


7. Frozen Vegetables: Extra Fine Green Beans and Organic Frozen Broccoli

When it comes to vegetables, buying frozen is not only more budget-friendly but also a smart choice for preserving nutrients. Frozen vegetables like extra fine green beans and organic frozen broccoli retain their nutritional value, unlike their fresh counterparts that can lose nutrients quickly once harvested. These veggies are versatile and can be used in various recipes.


8. Frozen Fruits

Don’t forget to stock up on frozen fruits for those sweet cravings or refreshing smoothies. Frozen fruits are not only cost-effective but also packed with vitamins and antioxidants. From berries to tropical fruits, Costco offers a wide variety to suit your taste and nutritional needs.

Remember, maintaining a well-stocked pantry and freezer can save you time and money in the long run. With the right choices you’ll be well-equipped to stay on track with your weight loss goals. These costco staples help keep you prepared for so much!

 With these staples in your kitchen, you’ll find yourself spending less on last-minute grocery runs. By making wise choices and planning ahead, you can achieve your weight loss objectives while enjoying delicious and nutritious meals. Happy shopping, and here’s to a healthier you!


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Meet natasha

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.