WEIGHT LOSS POSTPARTUM
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YOU NEED TO WAIT 6-8 WEEKS FOR YOUR BODY TO RECOVER BEFORE STARTING TO LOSE WEIGHT
Once you have approval from your doctor, you can safely lose 1-2 pounds per week without affecting your milk supply if you are breast feeding
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EMBRACE THE SCALE
The first 6-8weeks, don’t worry about the number on the scale. You need to focus on your baby and getting enough sleep. Then moving forward if you are breastfeeding, try to weigh yourself after you have breastfed and pumped in the morning for the most accurate weight. But as you are drinking and eating, your weight will constantly fluctuate each day. Be patient with yourself and the scale at this time.
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EXERCISE
Once your doctor clears you, you should start to exercise. Check out BOD and find the workout that is right for you! At the very least, try to do a daily walk with your baby so you get some exercise and some sunshine too! Some suggestions:
1) Pre & PostNatal Barre Blend Program
2) PostNatal Yoga
3) Any Beginner Program on BOD
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CREATE A ROUTINE
Of course it is your natural instinct to take care of your baby first, but you need to take care of yourself too. That is why I created my Healthy Postpartum Plan to help you:
Hydrate
Eat According To Your Goals
Activity
Lay Down And Rest
Track
Hop On The Scale
You Time
JOIN MY VIRTUAL BOOTCAMP
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Pre & post babies combined, I have lost over 150 pounds through home workouts & clean eating.
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I have helped over 1,000 women lose weight through the same programs I use and gain confidence like never before.
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No hours spent in the gym.
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No counting calories.
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No restricting.
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Click the button below to sign-up with my form and I will email you with more info!
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