It started with a craving. Not for chocolate (for once), but for something cold, creamy, and tropical. You know that feeling when the sun’s out, the kids are melting down, and you just want to escape to a beach where someone hands you a Dole Whip and tells you to relax?
This pineapple whip is that moment—in a blender. ☀️💛
I first made it on a day where I needed a “treat” but didn’t want the crash. I tossed a few frozen things into my blender, crossed my fingers, and what came out? Straight-up vacation vibes. It’s creamy without any dairy, sweet without any sugar, and takes less time to make than finding your keys.
Whether you’re a busy mom looking for a snack your kids will love and you won’t feel guilty about, or you just want something frozen and fabulous in five minutes flat—this recipe is your new BFF.
Get ready to taste sunshine. Because this pineapple whip? She’s cool, clean, and totally main character energy.
Why You’ll Love This Pineapple Whip Recipe
This isn’t just a snack—it’s a moment. You’re five minutes away from the kind of refreshing, feel-good treat that makes you forget you’re standing in your kitchen and not poolside with a beach read. Here’s why this whip is a total must-make:
- Just 3 Ingredients.
You probably already have them in your freezer. No fancy powders or 15-step instructions. - No Dairy, No Drama.
It’s naturally vegan, gluten-free, and kiddo-safe. Perfect for sensitive tummies or anyone avoiding dairy. - Creamy, Dreamy Texture.
Think soft-serve vibes but made from whole fruit. Smooth, fluffy, and scoopable. - Naturally Sweet.
No added sugar needed—just the goodness of ripe fruit. It’s dessert that loves you back. - A Total Crowd-Pleaser.
Kids devour it. Adults ask for seconds. Even your wellness friend will want the recipe. - Takes 5 Minutes, Tops.
Because of course you don’t have time to churn ice cream from scratch.
What You’ll Need for Pineapple Whip
This recipe is peak minimal effort, maximum payoff. Three base ingredients. One blender. Zero stress. Here’s what you need to make this tropical snack come to life:
🍍 Frozen Pineapple
The star of the show. Naturally sweet, juicy, and packed with vitamin C.
→ Tip: Buy pre-frozen or chop and freeze fresh pineapple chunks overnight.
🍌 Frozen Banana
This is what gives the whip its creamy, soft-serve texture—without any dairy.
→ Not a banana girlie? You can sub in a bit of avocado or mango for similar creaminess, but banana is that OG silky-smooth MVP.
🥥 Coconut Milk (or Almond/Oat)
A splash of plant milk blends everything together into a dreamy, tropical swirl.
→ Use full-fat coconut milk for max richness, or almond milk if you want it lighter.
✨ Optional Add-Ins
- Vanilla extract – for those OG Dole Whip vibes
- Lime juice or zest – for a citrusy punch
- Collagen or protein powder – make it a post-workout treat
- Maple syrup or honey – only if you must sweeten (honestly, it’s sweet enough!)
How to Make Pineapple Whip (Step-by-Step)
Get ready to feel like an absolute snack queen, because this recipe is as easy as blend, scoop, and devour. Here’s how to make it:
1. Toss It All In
Add the frozen pineapple, frozen banana, and a splash of coconut milk to your blender.
→ Start with about ¼ cup of milk—you can always add more if needed.
2. Blend Until Smooth
Start blending on low, then increase to high. Scrape down the sides if needed and blend until everything is velvety and whipped.
→ You’re aiming for soft-serve vibes—not a smoothie. If it’s too thick, add a tiny splash more milk.
3. Taste + Tweak
Wanna level it up? Add a drop of vanilla or a squeeze of lime for that chef’s kiss moment.
→ Taste as you go. This is your treat—make it perfect for you.
4. Serve Immediately
Scoop into a bowl or cute glass, add a pineapple slice if you’re feelin’ extra, and serve right away.
→ For firmer texture, freeze it for 15–20 minutes before serving.
Fun Add-Ins + Custom Swaps to Keep It Fresh
Look, pineapple whip is already elite—but if you’re someone who needs a little something new to stay excited (hi, it’s us 🙋♀️), here’s how to mix it up without breaking the recipe.
🍋 Flavor Boosts
- Lime Juice or Zest – Brightens the whole thing. Tastes like vacation.
- Vanilla Extract – Instant soft-serve dupe. Seriously, this tiny drop changes everything.
- Coconut Extract – Make it extra tropical if you’re feeling beachy.
🧬 Nutrient Add-Ins
- Collagen Powder – Boosts your glow-up from the inside out.
- Vanilla Protein Powder – Turns it into a post-workout reward that feels like dessert.
- Chia Seeds or Flaxseed – Adds fiber and omega-3s with zero taste.
💫 Sweetener Options (If You Must)
- Maple Syrup or Honey – Just a drizzle if your fruit wasn’t super ripe.
- Medjool Date – Blend it in for natural caramel-like sweetness.
🍓 Swap the Fruit
- Mango, peach, or strawberry work great in place of pineapple if you’re feelin’ fruity.
- Frozen watermelon with lime? A whole new summer moment.
How to Store It & Keep It Creamy Later
This pineapple whip is best served fresh—but sometimes you need to prep it now and vibe with it later. Here’s how to make it work for your wild, wonderful, multitasking life:
📍 Best Served Immediately
It’s at peak creamy-soft-serve glory right out of the blender. So if you’ve got five minutes, serve it up right away and enjoy that smooth, fluffy perfection.
❄️ Want to Save It for Later?
- Short-Term Freeze: Pop it in the freezer for 15–30 minutes to firm it up like legit soft-serve.
- Longer Storage: Freeze in airtight containers or silicone molds for 1–2 weeks.
- To serve, let it thaw for 10–15 mins or re-blend with a splash of milk to revive the texture.
- To serve, let it thaw for 10–15 mins or re-blend with a splash of milk to revive the texture.
🍦Popsicle Hack
Pour the blended whip into popsicle molds and freeze overnight. It’s an instant hit with kids and a next-level treat for you (especially when paired with a quiet 10 minutes alone 😌).
Final Thoughts + Your Sweetest Self-Care Snack Yet
Sometimes, it’s the little things—a fresh pineapple whip, five quiet minutes, something just for you—that remind you you’re doing better than you think.
This isn’t just a recipe. It’s a permission slip. To treat yourself. To nourish your body and your joy. To show your kids that “healthy” can be fun, delicious, and done in five minutes flat.
So here’s your next tiny act of self-care: grab that blender, toss in some frozen fruit, and taste-test your way to a better day. You deserve something sweet ✨
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Equipment & Tools
Protein Pineapple Whip
Print Recipe
Ingredients
- 2 cup Frozen Pineapple
- 1/2 Frozen Banana
- 1/2 cup Low-Fat Cottage Cheese
- 1/4 cup Collagen Protein Powder
Instructions
- 1. Add to blender: cottage cheese, collagen protein, pineapple, and banana to a high-speed blender or food processor.
- 2. Blend until smooth and creamy: scraping down the sides as needed.
- 3. Serve immediately: for a soft-serve texture.
- 4. For a firmer treat: transfer to a container and freeze for 1–2 hours. Let sit at room temp for 20 minutes before scooping and serving.
Notes
Ingredient Notes:
- Pineapple: Use frozen chunks for the best texture. Fresh pineapple can be frozen ahead.
- Banana: Adds sweetness and creaminess. Can use slightly overripe for more flavor.
- Cottage Cheese: Low-fat or full-fat both work great. Makes it ultra creamy without tasting “cheesy” and high in protein!
- Collagen Protein: Adds protein without altering flavor or texture. Can substitute with unflavored or vanilla protein powder of your choice.
Customization Ideas:
- Protein Options: Swap collagen for vanilla protein powder. Add a spoonful of nut butter for extra protein, fats and flavor.
- Scaling: Double recipe to serve a group or freeze in individual portions. Use mini cups or molds for popsicles!
- Meal Prep: Portion ingredients into freezer bags for grab-and-blend convenience. Make a batch and freeze for the week
- Substitutes: For dairy-free: Use coconut yogurt or frozen silken tofu instead of cottage cheese. Add fresh mint, lime juice, or shredded coconut for flavor boosts.
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