An open journal with messy notes, symbolizing progress over perfection.
March 8, 2025

Thriving in the Messy Middle: The Mindset Shift to Overcome Perfectionism

Growth & Mindset Mindset Shifts

Perfectionism can be a sneaky trap. It tells you that if things aren’t flawless, they aren’t worth doing. It convinces you that unless you have the perfect plan, the perfect timing, or the perfect execution, you’re better off waiting. But here’s the truth: perfection is a myth, and the real magic happens in the messy middle.

For years, I struggled with the idea that I had to have everything figured out before I could start. If I couldn’t guarantee success, why even try? But the longer I stayed stuck in that mindset, the more I realized that waiting for perfection was just another way of avoiding progress. The key to real growth was embracing the imperfection of the journey.

Why Perfectionism Holds You Back

Perfectionism isn’t just about having high standards—it’s about fear. Fear of failure, fear of judgment, and fear of not being good enough. Here’s how it keeps you stuck:

  • Paralysis by Analysis: You overthink everything and struggle to take action.
  • Fear of Mistakes: You avoid challenges because you don’t want to fail.
  • Constant Self-Doubt: You never feel like what you do is “good enough.”

The Mindset Shift: Thriving in the Messy Middle

Instead of striving for perfection, aim for progress. Here’s how to shift your mindset:

1. Reframe Failure as Growth

Mistakes aren’t the end—they’re stepping stones to success. Every failure holds valuable lessons that refine your skills, strengthen your resilience, and guide you toward better decisions. Instead of seeing setbacks as proof that you’re not capable, recognize them as necessary steps in the learning process. Some of the most successful people in the world failed multiple times before they got it right—the difference is they kept going.

Try This: The next time you catch yourself thinking, What if I fail?, reframe it to What can I learn from this? Write down three takeaways from a recent mistake and how they can help you move forward.

2. Take Imperfect Action

You don’t need the perfect plan before you take the first step. Overthinking and waiting for the “right time” only leads to inaction and self-doubt. Progress happens through action, not endless preparation. Even small, messy steps build momentum, and momentum builds confidence. The truth is, clarity comes from doing, not from waiting.

Try This: Identify one thing you’ve been putting off because you don’t feel “ready.” Instead of waiting, commit to doing a small version of it today, even if it’s not perfect. Whether it’s sending the email, posting the content, or signing up for the class—just start.

3. Celebrate Progress, Not Just Outcomes

Perfectionists tend to fixate on the end goal, overlooking the small victories along the way. But success isn’t just about the big wins—it’s built on daily progress. Shifting your focus from perfection to progress helps you stay motivated and recognize how far you’ve come. When you acknowledge small wins, you reinforce positive habits and build self-trust.

Try This: Start a “Wins List” and jot down at least one thing you accomplished each day, no matter how small. Whether it’s drinking more water, finishing a workout, or setting a boundary, it all adds up. Looking back on this list will remind you that growth is happening, even when it doesn’t feel like it.

Final Thoughts

Letting go of perfectionism isn’t about lowering your standards—it’s about allowing yourself the grace to grow. When you embrace the messy middle, you free yourself to learn, evolve, and thrive.

What’s one imperfect step you can take today? Let me know in the comments!

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Meet natasha

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.