Weight Loss Mindset
How to Stop Emotional Eating for Good—What Finally Worked for Me
Why Consistency is the Real Secret to Losing Weight
Emotional Eating Holding You Back? Here’s How to Take Control
Why You’re Not Sticking to Your Weight Loss Goals—And How to Change That
Small Steps, Big Wins: How to Stop the All-or-Nothing Trap and Hit Your Goals
Social Events Without the Guilt: 7 Tips to Avoid Overeating
Busy but Focused: Staying on Track with Your Weight Loss Goals
From Challenges to Change: How to Conquer Emotional Eating Once and for All
Mastering Sustainable Weight Loss: A Lifestyle-Driven Approach
From Yo-Yo Dieting to 100-Pound Weight Loss: The Power of Balance
Transform Your Life with the Body Confidence Academy
I’m Natasha Pehrson
Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.