January 31, 2024

How to Stick to Your Weight Loss Goals on a Busy Weekend

Health + Fitness

Life is full of fun and busy weekends, and they can sometimes throw a wrench in our weight loss journey. We all have those moments when our kids’ birthday parties or other special occasions lead us to indulge in delicious but calorie-loaded foods. In the past, you might have been tempted to throw your healthy eating habits out the window for the entire weekend. But let’s change that mindset! Today, we’re going to discuss how to enjoy those special occasions without derailing your weight loss goals.


Embrace the Occasion

This weekend, you find yourself facing a busy weekend full of eating opportunities that, in the past, could have easily led to a weekend of overindulgence, embrace the festivities without guilt.


Change Your Mindset

It’s common for those starting their weight loss journey to believe they must eat perfectly, fearing that one indulgence will ruin everything. The “all or nothing” mindset can lead to binge eating and feeling out of control. But remember, it’s okay to enjoy special treats occasionally without jeopardizing your progress.


Rather than restricting yourself and saying, “I can’t have that,” shift your mindset. Tell yourself, “I can have those things.” This change in perspective can alleviate the guilt and shame often associated with indulgence.


Ask Yourself These Questions

As you approach those tempting treats, take a moment to assess your choices:

– Did I drink water first?

– Did I include veggies and protein in my earlier meals?

– Do I genuinely want this treat right now?


By asking yourself these questions, you empower yourself to make informed choices while still enjoying the delicious offerings.

This weekend remember that your weight loss journey is about balance, not deprivation. Embrace the festivities, change your mindset, and enjoy the occasional treats without guilt. With these tips in mind, you can stick to your weight loss goals and still have a blast during busy weekends. So go ahead, and savor the treats while staying on track toward a healthier you!

For more tips to stay on track and set yourself up for success, join my Body Confidence Academy!


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Meet natasha

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.