January 9, 2020

White Chicken Enchiladas

Dinner

Ingredients 

  • 1 Tbsp. extra virgin olive oil 

  • 1 tsp. minced garlic 

  •  ½ medium onion diced

  • 1 yellow pepper diced

  • 4 cups torn fresh spinach (about ½ bag) 

  • 2 cups shredded chicken (about 2 medium chicken breasts)

  • 1 4-ounce can diced Green Chiles (undrained) 

  • 1½ cup Greek yogurt 

  • 2 tablespoons Southwest Seasoning 

  • 1 tsp. lime juice 

  • ½ cup water

  • 6 7-inch whole wheat flour tortillas 

  • 1 cup shredded cheddar cheese 

  • 1 medium tomato chopped 

Stuff.png
Enchiladas.png

Instructions 

  1. Preheat oven to 350 degrees. 

  2. In a skillet, heat olive oil and saute garlic, onions, and pepper over medium heat. 

  3. Add torn spinach leaves to sauteed mixtures and wilt (about 3-4 minutes) 

  4. Remove from heat, stir in chicken and diced Green Chiles

  5. Meanwhile, prepare sauce of yogurt, Southwest Seasoning, lime juice,  and water. 

  6. Pour half of the sauce into the filling mix. 

  7. Fill six whole wheat tortillas (I used gluten free tortillas) with filling mix and roll, placing seam side down in a baking pan. 

  8. Top with remaining sauce and sprinkle with cheese. 

  9. Bake for 15-20 minutes until cheese is melted and browned. 

  10. Top with tomatoes.

Makes 6 enchiladas.

Portion Fix Container Count (1 enchilada) = 1 green, 1 red, 1 yellow,  1 blue, 1 tsp.

White Chicken Enchiladas

Natasha Pehrson Print Recipe

Ingredients

  • 1 Tbsp. extra virgin olive oil
  • 1 tsp. minced garlic
  • ½ medium onion diced
  • 1 yellow pepper diced
  • 4 cups torn fresh spinach about ½ bag
  • 2 cups shredded chicken about 2 medium chicken breasts
  • 1 4- ounce can diced Green Chiles undrained
  • cup Greek yogurt
  • 2 tablespoons Southwest Seasoning
  • 1 tsp. lime juice
  • ½ cup water
  • 6 7- inch whole wheat flour tortillas
  • 1 cup shredded cheddar cheese
  • 1 medium tomato chopped

Instructions

  • Preheat oven to 350 degrees.
  • In a skillet, heat olive oil and sautee garlic, onions, and pepper over medium heat.
  • Add torn spinach leaves to sauteed mixtures and wilt (about 3-4 minutes)
  • Remove from heat, stir in chicken and diced Green Chiles
  • Meanwhile, prepare sauce of yogurt, Southwest Seasoning, lime juice, and water.
  • Pour half of the sauce into the filling mix.
  • Fill six whole wheat tortillas (I used gluten free tortillas) with filling mix and roll, placing seam side down in a baking pan.
  • Top with remaining sauce and sprinkle with cheese.
  • Bake for 15-20 minutes until cheese is melted and browned.
  • Top with tomatoes.

Notes

Makes 6 Enchiladas

Comments

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Meet natasha

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.