September 22, 2023

5 Breakfasts Under 5 Minutes


We’ve all heard the age-old adage that breakfast is the most important meal of the day, and I couldn’t agree more. However, I also understand that hectic mornings often leave us with limited time to prepare a wholesome breakfast. But fret not, because today, I’ve got you covered with some super easy breakfast ideas that you can whip up in under 5 minutes!

Banana Berry Yogurt


– 3/4 cup plain Greek yogurt

– 1/2 cup blueberries

– 1/4 banana


1. Start by mashing or slicing the banana.

2. Mix all the ingredients together in a bowl.

This delightful Banana Berry Yogurt is not only quick but also packed with protein and antioxidants, providing you with a healthy and delicious start to your day.

Egg Nest


– 1 piece of whole-grain toast

– 1 egg


1. Punch a hole in the center of the bread and save the part you punched out.

2. Spray a pan with non-stick cooking spray and place the bread in the pan.

3. Crack the egg into the hole in the bread.

4. Cook the egg to your desired liking, flipping it once the first side is done.

This Egg Nest is a creative twist on classic toast and eggs, and it’s a fantastic source of protein and fiber to keep you energized throughout your busy morning.

PB&J Waffle 


– 1 whole grain waffle

– 1 tsp. all-natural peanut butter

– 1/2 cup sliced strawberries


1. Spread the peanut butter over the toasted waffle.

2. Top it off with the fresh, sliced strawberries.

This PB&J Waffle combines the timeless flavors of peanut butter and jelly with the convenience of a waffle, making it a sweet and satisfying breakfast option

Southwest Scramble


  • 2 eggs

  • 1 tsp. olive oil

  • 1 cup chopped veggies (I usually prep a bunch of random veggies on the weekend and use them throughout the week.  My favorites are green peppers, onions, and mushrooms.  Pictured is spinach.)

  • 1/4 cup shredded cheddar cheese

  • 1 tsp. Southwest Seasoning 


1. Begin by sautéing your choice of chopped veggies in olive oil.

2. While the veggies cook, whisk the eggs in a bowl.

3. Add the eggs and Southwest Seasoning to the veggies.

4. Once everything is cooked through, sprinkle in the shredded cheddar cheese and stir until it’s beautifully melted.

This Southwest Scramble is a savory and protein-packed breakfast that will kickstart your day with a burst of flavor and nutrients.

Apple Peanut Butter Oatmeal


– 1/2 cup cooked oatmeal

– 1/2 apple, sliced

– 1 tbsp. peanut butter

– Cinnamon (for garnish)


1. Cook the oatmeal according to the instructions on the box.

2. Mix in the peanut butter and sliced apples.

3. Top it off with a sprinkle of cinnamon for an extra burst of flavor.

This Apple Peanut Butter Oatmeal is a comforting and filling option, perfect for those chilly mornings.


Incorporating these quick and nutritious breakfast ideas into your daily routine will ensure that you start your day with the energy and sustenance your body needs. Remember, breakfast doesn’t have to be time-consuming to be delicious and wholesome. So, set that alarm a few minutes earlier and treat yourself to a satisfying breakfast that will keep you fueled until your next meal!


Hi, I’m Tasha and a little bit about me here and if they want to learn more they can go to your about page by clicking the button below.

Meet natasha

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.