September 15, 2023

Bananas Foster Overnight Oats

Breakfast

I have a delightful breakfast recipe that’s as easy as it is delicious: Bananas Foster Overnight Oats. This recipe combines the comforting goodness of oats with the indulgent flavors of Bananas Foster. Plus, it’s the perfect way to start your day on the right foot. Let’s get right into it!

Ingredients:

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– 1 ripe banana, mashed

– 2 tablespoons chia seeds

– 1 cup old-fashioned oats

– 1½ cups almond milk

– 2 ripe bananas (for air frying)

– Maple syrup, for brushing

Instructions:

Step 1: Preparing the Overnight Oats

Begin by selecting a clean and spacious jar or container with a lid. This will be your vessel for creating the magic of overnight oats.

Step 2: Mashing the Banana

Take that perfectly ripe banana and give it a good mashing. You want it to be creamy and smooth. Add this banana mash to the bottom of your jar.

Step 3: Adding Chia Seeds

Sprinkle the chia seeds over the banana mash. Chia seeds will not only add a lovely texture but also provide a healthy dose of omega-3 fatty acids and fiber.

Step 4: Layering the Oats

Next, add the oats on top of the banana and chia seed layer. This is where the heartiness and comfort of your breakfast come in.

Step 5: Pouring in Almond Milk

Now, gently pour in the almond milk, ensuring that all the oats are nicely soaked. Almond milk adds a subtle nutty flavor and keeps things dairy-free.

Step 6: Mixing and Sealing

Give everything a gentle stir within the jar, ensuring that the banana, chia seeds, oats, and almond milk are well combined. Seal the jar with its lid.

Step 7: Refrigeration

Place your jar in the refrigerator and let the oats work their magic overnight. The chia seeds will thicken the mixture, and the flavors will meld together beautifully.

Step 8: Air frying the Banana

In the morning, it’s time to add the pièce de résistance. Slice the two ripe bananas into thick pieces and brush them with a touch of maple syrup. Place them in an air fryer set to 350°F (180°C) for about 5-7 minutes until they become caramelized and slightly crispy. 

Step 9: Serving Up Deliciousness

Remove your jar of oats from the refrigerator and give it a good stir. Top your creamy oats with the air-fried bananas, and drizzle any remaining maple syrup over the top. The warm, caramelized bananas will contrast beautifully with the cool and creamy oats.

 

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There you have it, folks – a luxurious breakfast treat that’s as simple to make as it is indulgent. These Bananas Foster Overnight Oats are the perfect balance of sweet and wholesome, making them a fantastic way to start your day on a high note. Give this recipe a try and let me know how you like it in the comments below. Until next time, happy cooking!

Storage and Enjoying Later

One of the great things about overnight oats is their convenience, and they can be prepared ahead of time. You may be wondering, “How long can I keep these Bananas Foster Overnight Oats in the refrigerator?” Well, you’re in luck! These oats can stay fresh and delicious for up to 3-4 days when properly stored in an airtight container in the fridge.

This makes them a fantastic meal prep option for busy mornings. You can whip up several servings at once, allowing you to enjoy a delightful, fuss-free breakfast throughout the week. Just remember to store the air-fried banana slices separately if you want to preserve their crispy texture.

When you’re ready to enjoy your prepped oats, simply remove them from the refrigerator, give them a good stir, reheat them if you prefer them warm, and add the caramelized banana slices just before serving. It’s a time-saving breakfast that doesn’t compromise on flavor or nutrition.

So, go ahead and plan your mornings with these Bananas Foster Overnight Oats, knowing that they’ll be your dependable, scrumptious breakfast companion for a few days to come. Enjoy!

Bananas Foster Overnight Oats

Natasha Pehrson Print Recipe
I have a delightful breakfast recipe that's as easy as it is delicious: Bananas Foster Overnight Oats. This recipe combines the comforting goodness of oats with the indulgent flavors of Bananas Foster. Plus, it's the perfect way to start your day on the right foot. Let's get right into it!

Ingredients

  • 1 ripe banana mashed
  • 2 tablespoons chia seeds
  • 1 cup old-fashioned oats
  • cups almond milk
  • 2 ripe bananas for air frying
  • Maple syrup for brushing

Instructions

  • Begin by selecting a clean and spacious jar or container with a lid. This will be your vessel for creating the magic of overnight oats.
  • Take that perfectly ripe banana and give it a good mashing. You want it to be creamy and smooth. Add this banana mash to the bottom of your jar.
  • Sprinkle the chia seeds over the banana mash. .
  • Next, add the oats on top of the banana and chia seed layer. This is where the heartiness and comfort of your breakfast come in.
  • Now, gently pour in the almond milk, ensuring that all the oats are nicely soaked. Almond milk adds a subtle nutty flavor and keeps things dairy-free.
  • Give everything a gentle stir within the jar, ensuring that the banana, chia seeds, oats, and almond milk are well combined. Seal the jar with its lid.
  • Place your jar in the refrigerator and let the oats work their magic overnight. The chia seeds will thicken the mixture, and the flavors will meld together beautifully.
  • In the morning, slice the two ripe bananas into thick pieces and brush them with a touch of maple syrup.
  • Place them in an air fryer set to 350°F (180°C) for about 5-7 minutes until they become caramelized and slightly crispy.
  • Remove your jar of oats from the refrigerator and give it a good stir.
  • Top your creamy oats with the air-fried bananas, and drizzle any remaining maple syrup over the top.

Comments

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Meet natasha

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.