September 30, 2024

What I Eat In A Day For Weight Loss

I’m down 85 pounds and working to lose the last 15 after baby number four. I love sharing with you what I eat in a day to help give you some ideas of different meals that you can try while you’re on your weight loss journey.

  • For breakfast I had celery juice and pre-workout for my run.
  • Then a recovery shake post run with Armra Colostrum  (Try Armra with code NATASHA for 15% off)
  • For breakfast, I made a High-Protein Egg White Apple Cinnamon Oatmeal.
  • Lunch was I had a bowl of Pumpkin Chili, which is so delicious
  • Since I was busy running the kids around to all their after-school activities today, I stopped at Salad & Go for a Chicken Caesar Salad for dinner.
  • I always get my best results when I don’t snack late at night, and since I was feeling a little snacky today, I made myself a mocktail with Hop Wtr, a little lime juice, and some agave. (Use code NATASHA to try Hop Wtr)

Meet Penny: your personal AI meal planning bestie who actually gets your real life.
She’s trained on my Plan Twice Method to help you lose weight without losing your mind—no more starting over every Monday or caving to takeout when your day goes sideways. She’s included FREE with the guide 💻💁‍♀️

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    Meet Penny: your personal AI meal planning bestie who actually gets your real life.
    She’s trained on my Plan Twice Method to help you lose weight without losing your mind—no more starting over every Monday or caving to takeout when your day goes sideways. She’s included FREE with the guide 💻💁‍♀️

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.