September 30, 2024

What I Eat In A Day For Weight Loss

I’m down 85 pounds and working to lose the last 15 after baby number four. I love sharing with you what I eat in a day to help give you some ideas of different meals that you can try while you’re on your weight loss journey.

  • For breakfast I had celery juice and pre-workout for my run.
  • Then a recovery shake post run with Armra Colostrum  (Try Armra with code NATASHA for 15% off)
  • For breakfast, I made a High-Protein Egg White Apple Cinnamon Oatmeal.
  • Lunch was I had a bowl of Pumpkin Chili, which is so delicious
  • Since I was busy running the kids around to all their after-school activities today, I stopped at Salad & Go for a Chicken Caesar Salad for dinner.
  • I always get my best results when I don’t snack late at night, and since I was feeling a little snacky today, I made myself a mocktail with Hop Wtr, a little lime juice, and some agave. (Use code NATASHA to try Hop Wtr)

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.