Name: Smashed Brussels Sprouts
Prep time: 10 min
Cook time: 15 min
Ingredients: 16 oz 450g Brussels sprouts, rinsed; 3 tablespoons olive oil (or melted butter); 1/2 teaspoon kosher salt; Freshly cracked black pepper (to taste); 1 teaspoon Italian seasoning; 1 tablespoon garlic powder; 1/2 cup grated Parmesan cheese (or to taste)

Brussels sprouts are one of my all-time favorite veggies! They’re just so versatile—whether you roast them, sauté them, or throw them in a salad, they always deliver.

These crispy, cheesy bites are not only packed with flavor but also easy to make. They’re perfect as a side dish for any meal or even as a snack.

Health Benefits

Supports Heart Health: The fiber, antioxidants, and anti-inflammatory properties of Brussels sprouts can contribute to heart health by improving cholesterol levels and reducing the risk of heart disease.
Bone Health: The high vitamin K content is beneficial for maintaining strong bones and may reduce the risk of osteoporosis.
May Help with Cancer Prevention: Some studies suggest that the compounds in Brussels sprouts can help protect against certain types of cancer by promoting detoxification in the body.
Boosts Immune System: The high levels of vitamin C can strengthen the immune system, helping your body fend off illnesses.

Culinary Versatility

Variety of Preparation Methods: Brussels sprouts can be roasted, steamed, sautéed, or even shredded in salads. This versatility makes them easy to incorporate into a wide range of dishes.
Flavor Pairings: They pair well with various flavors, including garlic, lemon, balsamic vinegar, and cheeses, allowing for endless creative cooking options.

Seasonal Availability

Brussels sprouts are typically in season from late fall to early spring, making them a great vegetable to include in your winter meals.

The Ingredients

16 oz (450g) Brussels sprouts, rinsed
3 tablespoons olive oil (or melted butter)
1/2 teaspoon kosher salt
Freshly cracked black pepper, to taste
1 teaspoon Italian seasoning
1 tablespoon garlic powder
1/2 cup grated Parmesan cheese, or to taste

Making the Smashed Brussels Sprouts

1. Preheat the Oven

Preheat your oven to 450°F (230°C) and line a large baking sheet with parchment paper. This will ensure your Brussels sprouts bake evenly and don’t stick!

2. Prepare the Brussels Sprouts

If you’re using fresh Brussels sprouts, start by trimming the bottoms, removing any damaged leaves, and giving them a good rinse. Next, steam or boil them until they’re fork-tender (about 6-8 minutes). If you’re using frozen Brussels sprouts, simply cook them according to the package instructions—microwaving often works well!

3. Season the Sprouts

In a large bowl, toss the cooked Brussels sprouts with about 2 tablespoons of olive oil. Season them with kosher salt, black pepper, garlic powder, and Italian seasoning to your liking. Make sure they’re well-coated!

4. Smash the Brusssels

Spread the seasoned Brussels sprouts out onto your prepared baking sheet. Here comes the fun part—using the bottom of a glass cup, gently smash each Brussels sprout to flatten them slightly. This will create crispy edges as they bake!

5. Add the Cheese

Sprinkle grated Parmesan cheese evenly over the smashed sprouts. The cheese will melt and form a deliciously crispy topping.

6. Bake to Perfection

Place the baking sheet in the oven and bake uncovered for 12-15 minutes. Keep an eye on them; you want them to be golden and crispy, but not burnt!

7. Serve and Enjoy!

Once they’re done, remove the Brussels sprouts from the oven and let them cool for a minute. Serve them warm as a side dish or snack. They’re sure to be a hit at your dinner table!

My Air Fryer

The dials make this easy to use, no digital buttons, the glass front lets you see what’s happening to be able to gauge the cook time – you get a nice crisp and a fast cook!

SHOP IT HERE

Recipe Tips

While frozen Brussels sprouts are super convenient, I’ve found that fresh ones tend to get a little crispier. I love using whatever’s in season or what I have on hand. If you’re like me and enjoy your veggies with a nice crunch, you can try this cooking method with other vegetables too! It works great with baby potatoes, broccoli, cauliflower, and baby carrots (oooh hot honey would be good on a carrot version!)

And let’s not forget about the grated Parmesan cheese—it really boosts that crunchy factor! The more cheese that lands on the baking sheet, the crispier those sprouts become. Don’t be afraid to mix up the seasonings too! Along with the classic salt, pepper, and garlic powder you can add any family favorite seasoning like Old Bay, Everything But The Bagel, Tajin or Tony Chachere’s!

Try These with the Smashed Brussels!

Mini Meatloaf Muffins

Air Fried Mahi

Air Fry Garlic Steak Bites

Brussels Additions & Variations

1. Balsamic Glaze Twist

Drizzle the smashed Brussels sprouts with balsamic glaze before baking for a sweet and tangy flavor. You can also toss them in a little balsamic vinegar along with the olive oil for added depth.

2. Spicy Sriracha Kick

For those who love a bit of heat, add a teaspoon of Sriracha to the olive oil before tossing with the Brussels sprouts. You can also sprinkle some red pepper flakes over the top before baking for an extra spicy kick!

Storage Tips for Smashed Brussels Sprouts

If you have leftovers or want to prep in advance, here are some handy storage tips to keep your smashed Brussels sprouts fresh and delicious:

1. Cool Before Storing

Allow the smashed Brussels sprouts to cool completely at room temperature before storing. This helps prevent condensation, which can make them soggy.

2. Airtight Container

Transfer the cooled Brussels sprouts to an airtight container. This will help maintain their crispiness and prevent them from absorbing other odors in the fridge.

3. Refrigeration

Store the container in the refrigerator for up to 3-5 days. They’re best enjoyed within this time frame for optimal freshness.

4. Reheating

When you’re ready to enjoy the leftovers, preheat your oven to 350°F (175°C). Place the Brussels sprouts on a baking sheet and reheat for about 10-15 minutes or until heated through and crispy again. You can also add a sprinkle of fresh Parmesan before reheating for an extra cheesy touch!

5. Freezing for Longer Storage

If you want to store them for a longer period, you can freeze the smashed Brussels sprouts. Spread them in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 3 months. Reheat directly from frozen, adding a few extra minutes to the baking time.

Glass Snapware

24-Piece Set: Includes various sizes (1-cup, 2-cup, 4-cup)

High Quality: Made from durable glass and BPA-free plastic.

Airtight & Leak-Proof: Features 4 locking tabs for secure storage.

Space-Saving: Stackable design keeps your kitchen organized.

Versatile Use: Safe for dishwasher, freezer, and microwave.

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