April 13, 2024

High Protein Banana Brownies

Breakfast Dessert

Deliciously Nutritious – High Protein Banana Brownies

Looking for a treat that’s a hit with kids, surpasses boxed brownies, and offers a healthy twist? These High Protein Banana Brownies are the ultimate crowd-pleaser, blending the flavors of ripe bananas, creamy nut butter, and rich chocolate protein powder.

Not only are these brownies a healthier alternative to traditional recipes, but they also deliver on taste, making them a guaranteed favorite for both kids and adults alike. Say goodbye to boxed mixes and hello to homemade goodness with every bite, with a little less guilt attached!

Tasha & Claire Baking

These can be versatile for both breakfast and a treat options!

Breakfast Boost:

  • Powerhouse of Protein: These brownies are full of protein-rich ingredients like eggs and chocolate protein powder, ensuring a satisfying breakfast that keeps you fueled throughout the morning.
  • Banana Bliss: Infused with the natural sweetness of ripe bananas, these brownies offer a wholesome start to your day.
  • Quick and Easy: Whip up a batch in no time for a convenient breakfast option! Perfect for grab & go for the whole family!

Dessert Delight:

  • Indulgent Protein Treat: Satisfy your sweet tooth with these decadent brownies + the goodness of protein powder..chocolate treats are always a little nicer with protein!
  • Guilt-Free Indulgence: Enjoy a healthier dessert alternative by opting for these brownies, sweetened with ripe bananas and a hint of maple syrup for a naturally delicious treat.
  • Personalize Your Pleasure: Customize your brownies with your toppings or mix-ins, like chopped nuts or even berries!

Whether you’re starting your day with a protein-packed punch or treating yourself to a guilt-free dessert, these high-protein banana brownies are sure to satisfy your cravings while keeping you fueled and energized!


  • Room Temperature: If you plan to consume the brownies within a day or two, you can store them at room temperature in an airtight container. Ensure they are completely cooled before transferring to the container to prevent moisture buildup.
  • Refrigeration: For longer storage, particularly in warmer climates, refrigeration can help prolong the shelf life of the brownies. Place them in an airtight container or wrap them tightly in plastic wrap before refrigerating. They can last for up to 5-7 days in the fridge.

High Protein Banana Brownies

Natasha Pehrson Print Recipe
High Protein Banana Brownies
Deliciously Nutritious: High Protein Banana Brownies Recipe
Say goodbye to boxed mixes and hello to homemade goodness with every bite, with a little less guilt attached!
Yield 8
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes


  • 3 large ripe bananas about 1.5 cups mashed
  • 1/2 cup runny nut butter e.g., almond, peanut
  • 2 eggs
  • 2/3 cup chocolate protein powder or cocoa powder
  • 3 tbsp maple syrup
  • 1/4 tsp baking soda
  • Pinch of salt
  • Chocolate chips I use no sugar added, measure with your heart!


  • Preheat your oven to 350°F (175°C). Grease or line an 8×8 inch pyrex dish with parchment paper and set aside.
  • In a large mixing bowl, mash the ripe bananas until smooth.
  • Add the runny nut butter to the mashed bananas and mix until well combined.
  • Crack in the eggs and beat them into the banana-nut butter mixture until smooth.
  • Incorporate the chocolate protein powder (or cocoa powder) into the mixture, stirring until evenly distributed.
  • Pour in the maple syrup and mix well.
  • Add the baking soda and a pinch of salt to the batter, stirring until everything is fully combined.
  • If desired, fold in chocolate chips into the batter according to your preference.
  • Pour the batter into the prepared pyrex dish, spreading it out evenly.
  • Bake in the preheated oven for 12 minutes.
  • Once done, remove the brownies from the oven and allow them to cool in the dish for a few minutes before slicing into squares and serving.

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.