April 13, 2024

Blueberry Banana Protein Smoothie


Blueberry Banana Protein Smoothie

Looking for a tasty and nutritious treat that you and the kids will love? Try this Blueberry Banana Protein Smoothie!

It’s not only delicious but also a great, quick option to enjoy before heading off to school or work!

**Need a new blender?? A few highlights on my favorite Vitamix (tap to read)

…Coming from a Jamba Juice smoothie master (Really…I worked there!!)

My Vitamix Professional-Grade, 64 oz. is the G.O.A.T – it blends beautifully no matter what you try to mix up!

  • Variable Speed Control: Ten variable speeds allow you to refine every texture with culinary precision, from the smoothest purées to the heartiest soups all while fitting comfortably under most kitchen cabinets.
  • Pulse Feature: Layer coarse chops over smooth purées for heartier recipes, such as chunky salsas or thick vegetable soups.
  • Self-Cleaning: With a drop of dish soap and warm water, your Vitamix machine can clean itself in 30 to 60 seconds


Blueberries: Opt for fresh or frozen blueberries. They provide antioxidants and natural sweetness to the smoothie. Look for plump, juicy blueberries for the best flavor. I actually do love frozen berries! They’re picked at the height of freshness and frozen within 24 hours, these Wild Blueberries are available in a convenient resealable bag and are what I keep on hand.

Banana: Using frozen banana adds creaminess and sweetness to the smoothie. It’s also a great source of potassium and fiber.

Almond Milk: Almond milk adds creaminess to the smoothie while keeping it dairy-free. Feel free to use your preferred nut milk or even regular milk if you prefer.

Tropical Strawberry Shakeology: This vegan protein powder adds a delicious strawberry flavor and a boost of protein to the smoothie. It’s formulated with a blend of vitamins, minerals, and superfoods, making it a nutritious addition to your morning routine.

Optional Additions: You can customize your smoothie by adding additional ingredients such as spinach for extra greens, chia seeds for added fiber, or a spoonful of nut butter for richness and protein.

Recipe Swaps

  • Substitute with other berries such as strawberries, raspberries, or blackberries for a different flavor profile.
  • If you’re not a fan of bananas you can substitute with half an avocado for creaminess and healthy fats, or even frozen cauliflower rice!
  • For a tropical twist, use frozen chunks of mango or pineapple instead of banana.

Blueberry Banana Smoothie

Natasha Pehrson Print Recipe
blueberry banana protein smoothie
Whether you're looking for a quick and easy breakfast option or a post-workout refuel, this Blueberry Banana Protein Smoothie has you covered.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes


  • 1 cup of blueberries
  • Half of a frozen banana
  • 12 ounces of almond milk or your preferred nut milk
  • 1 scoop of vegan Tropical Strawberry Shakeology


  • Gather 1 cup of blueberries, half a frozen banana, 12 ounces of almond milk, and 1 scoop of vegan Tropical Strawberry Shakeology.
  • Put all ingredients in a blender.
  • Blend until everything is creamy and well mixed.
  • Taste and adjust sweetness or thickness if needed.
  • Pour into a glass and enjoy immediately!


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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.