September 27, 2024

Smashed Brussels Sprouts

If you’re struggling to lose weight, I am about to give you a mindset hack that is going to change your life. Instead of focusing on what you need to stop—like late-night snacking or cutting out sugar—concentrate on what you can add, like drinking more water, taking lunchtime walks, or prioritizing veggies.

This positive approach will empower you and may even help reduce the things you want to cut out with little effort. Remember, a positive mindset leads to positive results!

Recipe: Smashed Brussels Sprouts

OOTD: My Floral Jumpsuit

Shop The Recipe Essentials

  • bamboo cutting board
  • Kaloh Stoneware
  • caraway bakeware set
  • caraway pots and pans
  • caraway food storage set
  • air fryer
your first 10 pounds ipad

Lose Your First 10 Pounds.

Do you struggle with having an all-or-nothing mindset and staying consistent for long enough to see results? Kickstart your weight loss journey in this mini-course designed to help you drop the first 10 pounds without another diet.

natasha perhson headshot

I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.