April 13, 2024

Roasted Curry Cauliflower

Side Dish

Elevate Your Cauliflower Game!

These Crispy Roasted Curry Cauliflower Bites are not only bursting with flavors but are also incredibly easy to make.

With just a few simple ingredients you can create a dish that’s sure to impress both your family and friends, or just to have a girl dinner all for yourself! IYKYK

So, I don’t personally drink, but I hear this pairs well with wine and a good cheese!


  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons curry powder

air fryer

My Air Fryer

The dials make this easy to use, no digital buttons, the glass front lets you see what’s happening to be able to gauge the cook time – you get a nice crisp and a fast cook!

Try these variations if you like!

Spicy Curry Cauliflower:

  • In addition to the listed ingredients, add 1/2 teaspoon of chili powder or cayenne pepper for some heat.
  • You can also include 1 teaspoon of minced garlic and 1/2 teaspoon of grated ginger for added depth of flavor.
  • Toss the cauliflower florets with the olive oil, cumin, salt, curry powder, chili powder (or cayenne), garlic, and ginger
  • Follow the cooking instructions as provided in the original recipe.

Coconut Curry Cauliflower:

  • Along with the listed ingredients, include 1/2 cup of coconut milk and 2 tablespoons of chopped cilantro.
  • After tossing the cauliflower with the olive oil, cumin, salt, and curry powder, add the coconut milk and stir
  • Roast or cook the cauliflower as instructed in the original recipe.
  • Once cooked, sprinkle the chopped cilantro over the cauliflower before serving to add a fresh, aromatic touch.


Did you know this about cauliflower?

Cauliflower is low in Calories and Carbs: Cauliflower is a low-calorie vegetable, making it a great choice for those watching their calorie intake. Additionally, it’s low in carbohydrates.

Also, it is High in Fiber and Nutrients: Despite its low calorie content, cauliflower is rich in fiber, which is beneficial for digestive health and helps you feel full longer. It’s also a good source of vitamins C and K, providing essential nutrients for immune function and bone health.

Roasted Curry Cauliflower

Print Recipe
Yield 2
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons curry powder


  • Preheat your oven to 425°F (220°C).
  • Take your cauliflower and give it a good rinse and chop into those bite-sized pieces. The key here is to cut the cauliflower into really small bite-sized pieces. Why, you ask? Because smaller pieces get crispier in the oven, and who doesn't love some extra crunch in their roasted veggies?
  • In a large mixing bowl, combine the cauliflower pieces with 2 tablespoons of olive oil, 1 teaspoon of cumin, 1/2 teaspoon of salt, and 1 1/2 teaspoons of curry powder. Make sure to coat each piece evenly.
  • Spread the seasoned cauliflower evenly on a baking sheet lined with parchment paper. This will make cleanup a breeze. Pop your cauliflower into the preheated oven and set your timer for 15 minutes. But wait, there’s more! Remember to flip those cauliflower bites halfway through the cooking time to ensure they get perfectly crispy on all sides.


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Meet natasha

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.