Cooking fish in the air fryer transforms it into a crispy delight without the guilt of deep frying. This mahi mahi recipe is not only quick and easy but also a healthier alternative to traditional battered fish dishes. Paired with steamed broccoli and a tangy homemade tartar sauce, it’s a perfect meal for any night of the week.
Benefits of Mahi Mahi
Mahi mahi, known for its mild flavor and firm texture, is a versatile fish packed with nutritional benefits. It’s low in fat and calories while being rich in protein, making it a great choice for those looking to maintain a balanced diet.
The Ingredients
- 4 mahi mahi fillets
- Avocado oil spray
- Garlic powder
- Onion powder
- Salt and pepper
Making the Mahi Mahi
- Preheat your air fryer to 400°F (200°C).
- Spray the mahi mahi fillets lightly with avocado oil.
- Season both sides of the fillets with garlic powder, onion powder, salt, and pepper.
- Place the seasoned mahi mahi fillets in the air fryer basket in a single layer.
- Cook at 400°F (200°C) for about 8 minutes, flipping halfway through cooking, until the fish is golden brown and reaches an internal temperature of 145°F (63°C).
Make sure to check out my Homemade Tarter Sauce I pair with this!
Recipe Tips
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the air fryer or microwave to maintain crispiness.
- Prep Tips: Pat the mahi mahi fillets dry before seasoning to ensure even crisping in the air fryer. Adjust seasoning according to your taste preferences.
My Air Fryer
The dials make this easy to use, no digital buttons, the glass front lets you see what’s happening to be able to gauge the cook time – you get a nice crisp and a fast cook!
Recipe Variations
- Lemon Herb Mahi Mahi: Add fresh herbs like thyme or parsley and a squeeze of lemon juice before air frying.
- Spicy Mahi Mahi: Sprinkle with cayenne pepper or paprika for a kick of heat.
- Asian-Inspired Mahi Mahi: Use soy sauce, ginger, and sesame oil in the seasoning for an Asian twist.
- Mahi Mahi Alternatives: Feel free to try salmon or tilapia as well! Pay attention to cook times with varying size fish.
Air Fried Mahi Mahi
Print RecipeIngredients
- 4 mahi mahi fillets
- Avocado oil spray
- Garlic powder
- Onion powder
- Salt and pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- Spray the mahi mahi fillets lightly with avocado oil.
- Season both sides of the fillets with garlic powder, onion powder, salt, and pepper.
- Place the seasoned mahi mahi fillets in the air fryer basket in a single layer.
- Cook at 400°F (200°C) for about 8 minutes, flipping halfway through cooking, until the fish is golden brown and reaches an internal temperature of 145°F (63°C).
- Serve the crispy air fryer mahi mahi hot with steamed broccoli and a dollop of homemade tartar sauce on the side.
Notes
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