October 30, 2023

Air Fryer Chicken Thighs

Dinner

If you’re a fan of juicy, flavorful chicken with a crispy exterior, then you’re in for a treat. This recipe combines a handful of common pantry staples to create a delightful meal that’s sure to satisfy your taste buds. So, let’s dive right in!

Ingredients

– 1 pound boneless skinless chicken thighs

– 1 teaspoon salt

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1 teaspoon paprika

– 1 teaspoon oregano

Instructions

Preparation is Key

To ensure the best results, start by patting your chicken thighs dry with a paper towel. This step helps remove excess moisture from the chicken, allowing it to crisp up beautifully in the air fryer.

The Flavorful Rub

In a small bowl, combine the salt, garlic powder, onion powder, paprika, and oregano. This spice blend is the secret to infusing your chicken with mouthwatering flavors. Mix these seasonings well to create a harmonious spice mixture.

Season to Perfection

Rub the spice mixture evenly over both sides of the chicken. Don’t be shy; make sure to massage those spices into the meat, ensuring each bite is bursting with flavor.

Preheat Your Air Fryer

Before we start cooking, preheat your air fryer to 400°F (200°C). Most air fryers have a preheat function, which takes just a couple of minutes and is essential for even cooking.

Air Frying Magic

Once your air fryer is preheated, carefully place the seasoned chicken thighs into the air fryer basket. Be sure not to overcrowd the basket to allow proper air circulation. If needed, cook the chicken in batches.

Cook to Perfection

Set the air fryer to 400°F (200°C) and cook the chicken thighs for 15-20 minutes, flipping them halfway through the cooking time. Keep in mind that air fryers can vary in cooking times, so always keep an eye on your chicken.

The Temperature Check

To ensure that your chicken is cooked to perfection and safe to eat, use a meat thermometer to check the internal temperature. The chicken should reach 165°F (74°C). This guarantees juicy, tender chicken that’s fully cooked.

Serve with Your Favorite Sides

Once your chicken thighs are beautifully golden and have reached the desired internal temperature, remove them from the air fryer. Let them rest for a couple of minutes before serving. This brief rest helps the juices redistribute, ensuring that every bite is succulent.

There you have it—a straightforward yet incredibly flavorful recipe for perfectly seasoned air fryer skinless chicken thighs. This dish is ideal for busy weeknights when you want a quick and satisfying meal. The combination of spices creates a symphony of flavors that will have your taste buds dancing with delight. Serve it with your favorite sides, such as a crisp salad or a medley of roasted vegetables. 

Remember, air fryers can vary, so feel free to adjust the cooking time and temperature to suit your specific appliance. Enjoy this tasty dish and happy cooking!

Air Fryer Skinless Chicken Thighs

Natasha Pehrson Print Recipe

Ingredients

  • 1 pound boneless skinless chicken thighs
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon oregano

Instructions

  • Start by patting your chicken thighs dry with a paper towel. This step helps remove excess moisture from the chicken, allowing it to crisp up beautifully in the air fryer.
  • In a small bowl, combine the salt, garlic powder, onion powder, paprika, and oregano. Mix these seasonings well to create a harmonious spice mixture.
  • Rub the spice mixture evenly over both sides of the chicken.
  • Before we start cooking, preheat your air fryer to 400°F (200°C). Air Frying Magic
  • Once your air fryer is preheated, carefully place the seasoned chicken thighs into the air fryer basket. Be sure not to overcrowd the basket to allow proper air circulation. If needed, cook the chicken in batches.
  • Set the air fryer to 400°F (200°C) and cook the chicken thighs for 15-20 minutes, flipping them halfway through the cooking time. Keep in mind that air fryers can vary in cooking times, so always keep an eye on your chicken.
  • To ensure that your chicken is cooked to perfection and safe to eat, use a meat thermometer to check the internal temperature. The chicken should reach 165°F (74°C).
  • Once your chicken thighs are beautifully golden and have reached the desired internal temperature, remove them from the air fryer. Let them rest for a couple of minutes before serving.

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.