April 13, 2024

Blue Chia & Banana Pudding


Blue Chia Pudding – A Nutrient-Packed Superfood Breakfast!

Looking for a breakfast that’s not only delicious but also super nutritious? This amazing Blue Chia Pudding recipe is packed with flavor and goodness, and SO FUN!!

Make breakfast exciting! Your kids will love it…I mean who wouldn’t want to wake up and eat some Ombre Blue Pudding!! Turn on some Bluey and it’s a weekend morning sure to bring a smile! But healthy and beautiful for an adult on the go breakfast too!

blue chia pudding

Make sure to shop the essentials!

You will definitely need the Blue Spirulina and Chia Seeds. I also love these wide mouth mason jars and grab the lids that fit!

Key Ingredients

  • Chia Seeds:
    • Rich in fiber, omega-3 fatty acids, and protein.
    • Absorb liquid to form a gel-like consistency, providing texture to the pudding.
    • Packed with antioxidants, calcium, and magnesium.
  • Maple Syrup:
    • Natural sweetener derived from maple tree sap.
    • Adds sweetness to the pudding without refined sugars.
    • Contains minerals like manganese and zinc.
  • Almond Milk:
    • Dairy-free alternative made from ground almonds and water.
    • Low in calories and high in vitamin E, an antioxidant that promotes skin health.
    • Provides creaminess and nutty flavor to the pudding.
  • Banana:
    • Adds natural sweetness and creaminess to the pudding.
    • High in potassium, which supports heart health and muscle function.
    • Rich in vitamins B6 and C, as well as fiber.
  • Blueberries:
    • Loaded with antioxidants
    • Support brain health
    • Provide natural sweetness and juicy bursts of flavor.
  • Coconut Whipped Cream:
    • Dairy-free alternative to traditional whipped cream.
    • Made from coconut cream, sweetener, and vanilla extract.
    • Adds richness and a hint of coconut flavor to the pudding.

Prep & Storage Notes


  • Ensure that the chia seed mixture is well-mixed before refrigerating to prevent clumping.
  • Allow the pudding to chill in the refrigerator for at least 3-4 hours, or ideally overnight, to achieve the desired consistency.
  • When layering the pudding, use clear glasses or bowls to showcase the vibrant colors and beautiful layers.


  • Store any leftover Blue Chia Pudding in an airtight container in the refrigerator for up to 2-3 days.
  • Before serving leftovers, give the pudding a quick stir to redistribute any settled ingredients and maintain its creamy texture.
  • If storing with toppings such as banana slices or coconut whipped cream, it’s best to add these fresh before serving to maintain their freshness and texture.
  • Blueberries can be stored separately and added as needed to each serving to prevent them from becoming too soft or juicy.

Blue Chia Pudding

Natasha Pehrson Print Recipe
blue chia pudding
This is a visually stunning treat packed with superfood goodness. This recipe promises a burst of flavor and health benefits in every spoonful. Bring a smile to your breakfast routine with this ombre blue quick bite!
Yield 4
Prep Time 10 minutes


  • 1 tablespoon chia seeds
  • 1/5 tablespoon maple syrup
  • 1/4 cup almond milk
  • 1/2 banana
  • Blueberries
  • Coconut whipped cream
  • Cinnamon


Prepare the Chia Seed Mixture:

  • In three separate bowls, add 1 tablespoon of chia seeds.
  • Pour 1/4 cup of almond milk into each bowl.
  • Add 1/2 teaspoon of maple syrup to each bowl.
  • Now, the twist comes in! Choose your ombre design with spirulina:
  • For a subtle blue hue, add 1/8 teaspoon of spirulina to one bowl.
  • For a deeper blue color, add 1/2 teaspoon of spirulina to another bowl.
  • For an intense blue shade, add 1 teaspoon of spirulina to the third bowl.
  • Mix each bowl well to ensure the ingredients are thoroughly combined.
  • Cover the bowls and refrigerate overnight or for at least 3-4 hours to allow the chia seeds to gel and flavors to meld.

Assemble the Blue Chia Pudding:

  • Once the chia seed mixture has set, it’s time to assemble your pudding.
  • Start by layering the pudding from the darkest color to the lightest in serving glasses or bowls.
  • As you layer, sprinkle blueberries between each layer for added bursts of flavor and nutrition.

Finishing Touches:

  • Once you’ve layered all the pudding, top it off with slices of fresh banana.
  • For an extra touch, add dollops of coconut whipped cream on top.
  • Sprinkle a dash of cinnamon over the coconut whip for a fragrant and flavorful finish.


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Meet natasha

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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.