May 24, 2024

What I Eat In A Day For Weight Loss

I lost 100 pounds without counting calories points or macros and I love sharing with you what I eat in a day to help give you some ideas. I always start my day off with water first, then I had my pre-workout & post-workout recovery shake. After that I had Chia Pudding with Mango Puree, a new recipe I just added inspired by our Bora Bora trip! For lunch I made an Italian Chopped Salad with homemade creamy Italian Herb Dressing which is so good! Then since tonight was hectic with kids activities for dinner I had a salad kit + meatballs to go with it!


  1. Biker Shorts
  2. Zip Up 
  3. Black Sports Bra
  4. Black Abercrombie Tank
  5. Abercrombie Curve Love Mom Shorts
  6. Denim Romper
  7. Silver Disc Necklace
  8. Silver Hoops

Popular Items From This Video

  • stanley cup blue
  • large salad bowl
  • energize pre workout
  • recover post workout
  • bamboo cutting board
  • air fryer
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I’m Natasha Pehrson

Your ultimate hype girl and weight loss bestie! I’m a wife and mom to 4 who has lost 100 pounds by ditching diets and instead focusing on creating healthy habits and changing my overall mindset around losing weight. Get to know me.